Archive for the ‘gluten free’ Category

Okay, so if you’ll remember from the last soup, I had leftover the liquid drained from a can of tomatoes.

Well, at that enchilada dinner, one of the participants made a pot of rice (with a seasoning packet) and heated up some kidney beans. Her rice came out perfectly, and I took home what leftovers there were.

And reheated them. All classy-like. But I’m telling you about it anyway because I’m proud of having essentially made dinner for free.

Leftover Beans & Rice

First, I wanted to soften the beans a bit more, so I put them in a small pot with just enough tomato liquid to cover, and cooked that for five or so minutes.

And then I went to look around for other flavors to jazz things up.

Oh, yeah, I have a jar of pipian, so I melted about half a teaspoon into the liquid.

And I have some Lime Cilantro salad dressing, which is more like a pesto than a salad dressing, from a local restaurant - so I added a dollop of that, too.

And then I added the rice.

And as everything came to temperature, I crumbled some dried oregano in it as well.

End result - delicious and filling dinner

I also still had about a third of the roasted butternut squash lingering in my fridge. What was I going to do?

So, again, I went poking for inspiration in the other bits and bobs in there. Aha! I had a small container of coconut chutney from take out dosas a friend had brought to my house. I can play with those flavors.

Coconut Chutney Butternut Squash Soup

I diced a yellow onion fairly small, and I cooked it in coconut milk (6.5oz).

I added some asafoetida and a fairly large amount of garam masala - somewhere around a rounded teaspoon. Oh, and 3 cloves of roasted garlic because it was there.

Once everything was aromatic, I added the butternut squash. I also put a Tablespoon of mustard seeds in a dry skillet to heat.

Like the previous soup, this one also needed some kick, so I added some cayenne pepper. And some black pepper. And a little bit of cilantro. And adding about a teaspoon of brown sugar really made it sing.

Then I thinned the soup out with some vegetable stock.

Once the mustard seeds started to pop, stirred them into the soup as well.

Done! Rich, tasty, and a bit out of the ordinary.

11
Nov

Invitation - and a recipe for duck soup

   Posted by: Livia Tags: , , , ,

I have an unusual abundance of free time this weekend and an abundance of food. Want to come over and help with that?

There’s a sexy french triple cream cows’ milk cheese and some crackers.

And I’m going to make duck soup.

My duck soup all starts with a good duck stock. And my duck stock starts with going out to dinner with my parents. See - my father loves Peking Duck. So a couple weeks ago, we went to Yang Ming and got one of the prettiest ducks I’ve ever seen. And, as usual, we asked for the carcass to take home.

Duck Soup

Duck Stock
Into a pot, add the frozen cooked duck carcass.

Add onion peels (from purple onions, if possible) and leek ends. Add the skins from a roasted garlic head. Add carrot peels and herb stems. (All the stuff I keep in a bag in my freezer for stock until I’m ready) If you have ginger peels, add them.

Add a couple dried hot red peppers* (rinsing the dust off). Add some cloves and maybe a star anise. Add a tablespoon or two of peppercorns (or fewer if you crush them first, but this is how I go through pepper fast enough to keep my supply fresh). If you have it, add some thyme, savory, rosemary, or anything in that family of herbs. Add a bay leaf or two. Add parsley.

One of the best things, which I rarely have, is parsley root with its leaves.

Add water up to cover, but not much over that.

And cook. You may choose to boil or simmer.

Then strain the stock.

Duck Soup
You know what I didn’t add to the stock? Salt. Because now that you’re tasting it you can add some (and how much will vary on your tastes and how salty the cooked duck skin ended up being) - and it’s going to need a generous quantity of salt and/or soy sauce (or gluten free tamari).

Then I like adding greens. Chinese spinach is good. I’ve pickled my own mustard greens for this (or you can buy them in a package pickled, but rinse them if you go this route). Kale is delicious.

You can add mushrooms, but I prefer them either cooked before adding or from dried. Fresh boiled mushrooms aren’t tasty to me.

You can adjust the seasoning - more ginger? a splash of vinegar?

Add noodles - I like the buckwheat soba noodles for this soup, but it’s flexible and gluten free noodles are also tasty.

And then right before serving - thinly slice fresh garlic and a fresh hot pepper (I aim for the kind that’s about a foot long, 3/4 inch diameter, and bright red or green), and toast them until just brown. Sprinkle the tops of each bowl right after portioning.

*I am still working on the dried red peppers I recieved as a free sample from Marx Foods. They’re only dusty because I’ve strung them on thread and have them hanging in my kitchen where they’re pretty and reminding me to keep using them.

I’ve been trying to be thrifty this week. I had to buy tables so I could invite people over for a Passover seder.

But I lucked out last Friday to find leftover crudite from some workplace event put out in the staff room. And I had empty lunch containers at the right time, too. I acquired cauliflower, broccoli, grape tomatoes, orange bell pepper, mushrooms, baby carrots, and a decorative yellow chile.

Breakfast Mushroom Sautee

So the mushrooms were something I wanted to eat for breakfast. So I made half a slice of bacon, removed it to drain and left the fat in the pan to cook the rest.

I turned the halves of mushrooms into slices and then sliced up the yellow pepper and an onion. They went in onions, then mushrooms, then pepper. As it was cooking, I cut in some fresh rosemary.

And then I just stirred it until the mushrooms released liquid and then browned a bit.

I spooned this over top a fried egg on toast, and it was enough to have covered 2 or 3 eggs, but I still had my spoon and just went ahead and ate it directly without company.

I didn’t know what to do with the cauliflower, until I remembered the remains of the Saint Agur I’d been thinking would melt into a nice pasta sauce. I also had a random jar of hot pepper garlic pasta sauce that my parents hadn’t gotten around to using, so had passed on to me. And I’m just going to take a moment to give this a review on its own. That jar is not pasta sauce. It might be the random oddly-sized scraps of garlic and hot pepper (red, decently thick fleshed), having been left over from making a pretty jar of pickled peppers, that you decided to put into a jar with some oil… but it is not sauce. It’s a bit harsh. I have a very sturdy constitution, and it was threatening me with heartburn. So it’s an ingredient… a way overpriced one… but it’s not what it claims to be. Luckily, I was just using it to perk up the cheesiness - unluckily, I hadn’t realized how much oil I’d be unable to avoid adding on top of the cheese. Should you try this, just cut up some garlic and hot peppers on your own.

Spicy Cauliflower Penne

Start the water boiling and just start the cauliflower cooking when you put in the pasta - this isn’t going to take much more than the 9-10 minutes the pasta cooks. I think this dish is well suited to a whole wheat or spelt pasta.

Cut up an onion, and got that started in a teaspoon of olive oil.

Then I went through the cauliflower and barely broke it down even more - into a fork-friendly size - and added any extra stem bits into the pan right away to give them more time to cook. Then I turned the heat higher than medium and added the cauliflower, looking to get it softer and a bit browned without actually making it limp.

When the vegetables are two minutes from the right consistency, turn down the heat and add the cheese in clumps. Stir them in to melt evenly. And here I added some of the hot pepper garlic ’sauce’ and stirred that in - about 2 teaspoons or so, draining out as much of the oil as possible. It benefited from some black pepper ground on top, too.

Then I used a slotted spoon to shift the al dente penne to the cauliflower and stir it in so that it was coated with sauce and absorbed that for the last bit of its time and sucked in flavor, too.

And then I ate most of the broccoli dipped into hummus, but I had a few pieces left when I was trying to decide how to use up the rest of the vegetables. While looking in the fridge, I noticed I still had a partial can of red thai curry paste waiting for use. Perfect! It was only after I started cutting that I noticed just hot very orange this dish was going to be - at least there were a few broccoli pieces to add a little contrast. Actually, that shocking bit of contrast looked amazing on the plate.

Carrot Red Thai Curry

Rice: 1/2 cup short grain rice; 1 cup water; pinch of salt; 1/2 tsp coconut cream - boil, reduce heat to low and cover for 20 minutes.

Curry - wait until there’s only 10 minutes (or less, but I have no patience) left on the rice before starting to cook.

6 ounce cans of coconut milk are the best thing for the single cook!

Shake the can until it sloshes (keeps the fat from sticking to the lid and sides) before opening, and then pour it into your pan to heat. Once the oil starts pooling at the top, add about a third of a pound of baby carrots, sliced in half.

Cook for a few minute before adding the curry paste - 2-3 teaspoons, stirring in and tasting between each addition.

Add the broccoli.

And then add a(n orange) bell pepper, cut into 1 x 4 cm strips).

Stir to coat and cook evenly. When the bell peppers just start to look no longer raw, take them off the heat and you’re ready to plate.

This made two portions.

I’d put the second portion in my freezer and gone out to the porch to eat, when one of my new neighbors came by and asked if I’d made enough for two since she was very hungry. I’d expected her to end up disappointed either because of the lack of protein or the spiciness level, but she came back full of compliments with my container empty.

15
Dec

Homemade ricotta experiments

   Posted by: Livia Tags:

I came back from Italy with a new appreciation for ricotta — it was soft and pudding-like for breakfast with a hint of sweet; it was in rich discus cakes filled with ricotta and chunks of chocolate; it was served in a simple dish of freshly made fettuccine, ricotta, and black pepper, which was one of my favorite meals of the trip.

And I’d always read that ricotta was one of the easiest cheeses to make - no rennet required.

The very next farmers’ market, I set out to get some of the best milk possible. The farmers selling pasteurized milk were out, so I purchased a half gallon of local raw cow’s milk.

Then I read up on various instructions.

Especially useful was this comparison of various acids and draining times.

I settled on heating 4 cups of milk to 180F (on the high end of the 165-185F range, but reading a blog on food poisoning has made me nervous about raw milk) with 3 teaspoons of distilled white vinegar and a pinch each of salt and sugar.

Now here’s the interesting part - I made this recipe almost exactly the same twice and had very different results.

Ricotta

First Iteration
I mixed together the 4 cups of milk and 2 teaspoons of vinegar, slowly raised the temperature (electric range with dial on 4 of 12).

By 160F, I had pebble-sized curds, but it didn’t separate further. I waited until 180F, when an enzyme might or might not be an broken down, and then added the last teaspoon.

(salt and sugar added around the 165F point, when I was fiddling and eager for something to happen)

Beautiful separate occurred, and I drained promptly.

Results were just like ricotta cheese available in containers in stores and not the magical stuff of Italy. All in all a success, but worth playing with more.

Second Iteration
(made two days later, if age of the milk might be a factor)

This time, I heated the milk first without mixing in other ingredients. Same rate of heating.

Salt and sugar still went in around 165F.

All of the vinegar, however, was slowly poured at 180F. Again, all three teaspoons were needed before separation occurred.

Resulting texture, however, was much more in the squeaky cheese curd family. This is not ricotta, and I have no idea what’s different.

I turned down the heat as soon as it hit 180F, so it shouldn’t have spent significantly more time at temperature, and it didn’t go higher.

I’m baffled.

Both had the same yield: roughly half a pint.

OTOH, I am so making lasagne later this week and trying the ricotta for a middle layer and the second batch instead of mozzerella (or in addition to).

1
Oct

Chickpeas with Browned Butter and Thai Basil

   Posted by: Livia Tags: , ,

Even though it’s still a time of bountiful farmers’ markets, I’ve been shopping shopping from my pantry in an effort to save money.

Now I’ve always claimed that I could hold of a siege army for 2 months with careful use of my pantry, but even I am impressed with my food budget for this month:

personal food: $146.26
social food: $210.13

I’m defining personal food as groceries and dining out alone and personal food as dining with other people and groceries bought explicitly for food I share with other people.

That’s just extraordinary. We’ll see how well that holds out.

So, I cobbled together something delicious today - a co-worker had brought in massive quantities of thai basil from her garden and all the rest was from my pantry.

Chickpeas with browned butter and thai basil

So I’ve never made a browned butter sauce before, so I looked in my fridge and decided that the ghee was going to waste and was just like butter. So I scooped out some of that, melted it on medium heat, and waited for it to brown. Which it didn’t because the whole reason it’s clarified is so it’ll have a higher cooking temperature.

Right, so I tipped some of it out (I didn’t measure the ghee going in or coming out - it had been slightly more than the minimum to complete cover the bottom of a twelve inch skillet) and replaced that with 3 Tablespoons of butter. It started browning almost immediately and was a lovely sauce base in a minute or so.

I sprinkled in some asafoetida to fry, and then I also sprinkled in some galangal.

To this tasty brown butter I added 1 yellow onion, sliced radially to a medium thickness.

Once the onions had fried enough to be soft, I added chickpeas (drained from a can). I stirred them about and let them cook for about 5 minutes while I stripped the leaves from the basil plant, stacked them, and then sliced roughly through the stack about 4 times. I also grated the zest of one lemon with the leaves.

Once I figured the chickpeas were as soft and cooked as I wanted them, poured in 1 teaspoon of fish sauce (I happened to be using Phu Quoc fish sauce) to give it some saltiness. Just a few stirs, and then I tossed in the leaves and zest.

I’d been planning to also squeeze the lemon’s juice into the dish, but the zest made it lemony enough. So once the leaves had become bright and wilted, I splashed in about an eighth of a cup of apple cider vinegar. I let it cook just until it quit smelling so strongly of vinegar, and then I dished it up.

13
Jul

Beet Cabbage Shred

   Posted by: Livia Tags: ,

Looking back, it seems that I only ever posted the rough draft of my beet cabbage shred (based on Orangette’s Red Seasonal Salad). It’s something I make pretty frequently, now, so it has a more regular form. I guess I should write it up properly.

Beet Cabbage Shred

Peel your beets. Cut them in half, and then slice them thinly into half rounds. This is fast and small enough, but feel free to juillienne if that appeals to you more.

Cut off a chunk from a purple cabbage head and slice it thinly so that it shreds. You should have anywhere from equal amounts beet and cabbage to twice as much cabbage.

Peel a purple onion, slice it in half, and then cut paper thin slices off of that.

Alternate handfulls from these three piles into a large container so that you start the mixing process.

Depending on your tastes and the spiciness of your peppers, take one or two jalapeno peppers. Cut the flesh off the pepper and slice them into thin strips. Add to the mixture.

Add a tiny pinch of salt, about a teaspoon of sugar, a generous grinding of pepper, and then start mixing properly.

Squeeze 2 limes into the countainer. And add about 1/8 of a cup each of rice vinegar and red wine vinegar. Mix thoroughly. Taste. See if it needs more sugar, acid, or pepper.

If you have fresh, add cilantro and/or parsley.

This lasts at least a week in the refrigerator. And we aware that eating large quantities of this will make you excrete purple - that’s not a health problem.

So there were pretty beets at the market. Well, about a week and a half ago… but they’re still in my fridge. And I’d meant to make my usual beet and purple cabbage shred, but there haven’t been any purple cabbage these days. So I’d been pondering what to do with them.

I didn’t want to substitute a different variety of cabbage because the color bleed would be unfortunate. So I’ve just been sitting around with beets and not using them.

I also have in my pantry a package of black rice noodles. I had a plan to use them in some showy way for company… possibly as a cold soba type salad variation.

And then I just sort of played from there.

Cold Black Rice Noodle and Beet Salad

Julienne 4 raw beets (but it could easily have been a few more).

Boil some water

Julienne carrots until you have about a third the quantity of beets. You could also throw in some red bell pepper or cucumber or whatnot.

Cooking the noodles - do not believe the package! The package says to put the noodles into the cold water, bring it to a boil, and then cook for a few minutes. This will lead to mush and tears. Instead, boil the water, turn the heat OFF, then add the noodles (I did two of the little wrapped packages, so that’s about 5 ounces), and within a minute or so they will be plenty soft. Rinse under cold water to stop the cooking even though you will lose starch. Actually, for these purposes, there wasn’t much harm in losing the released starch.

Dump the noodles in with the vegetables.

Squeeze 2 limes, add 2 Tablespoons of black vinegar and about an eight of a cup of plain rice vinegar, sprinkle in about 2 teaspoons of brown sugar, and a healthy glug of toasted sesame oil. Mix that all together and see whether it feels like the proper amount of sauciness and whether the tastes are balanced.

Toast some unsweetened shredded coconut, and add it (this really improved the dish!).

And then feel free to go through your cupboards looking for other fun things. The only thing else I added were some toasted almond slivers, but sesame seeds or tofu or more vegetables all would have been good. Cabbage would be a good addition, too.

The end result was charmingly vegan and gluten free, but I was tempted to try adding a splash of fish sauce, and it’s with noting to people with dietary concerns that the noodles contain corn starch.

And now I know what I’ll be taking to the next food blogger pot luck.

This is a BiUnity event, but anyone is welcome to attend. Just drop me an email at NoCounterspace at gmail for more information.

BiUnity is a Philadelphia community organization.
The goal is to provide a community outlet for bisexuals, and we welcome anyone who would consider themselves an ally.

Because of the size of the apartment, attendance is limited to no more than 10 people. Minimum number of RSVPs for event to occur is 3.

Saturday, May 29th

10-11am - stroll to Clark Park farmers market to purchase ingredients for the cooking - you are free to join me.

11am-3pm - My house will be open to people who want to hang out and craft, especially if they want to make baubles for Biunity to sell. I can have supplies for that available.

3-8pm - Bisexuals in the Kitchen

This is both a social event and a teaching event. You will have the opportunity to learn how to make a simple summer meal, and you’ll get a chance to help create an improvised recipe for the soup. There are openings for a couple people to help prepping the ingredients for each of these, and feel free to bring your questions. Or - feel free to come just to relax and talk and eat.

tentative proposed menu
soup
spicy corn & lemongrass broth

meat
carnitas (pork)

sides
salsa verde
jalepeno corn salad
quick roasted asparagus

bread
corn tortillas

dessert
depends on what is available at the market

movie - starts at 5:30pm
Velvet Goldmine

Note:Since the meat is entirely separate, I am considering this a vegetarian and celiac friendly event. If you are vegetarian and would like additional food options, let me know when you RSVP, and that won’t be a problem at all. I’m mostly just trying to keep the list simple for people new to cooking and menu preparation

Notes on accessibility:

  • not wheelchair accessible (stairs at entrance)
  • very fuzzy cat on premises
  • no air conditioning
1
Apr

Cobbler-esque

   Posted by: Livia Tags: , , ,

I’ve always refused to look in a cookbook for a recipe for cobbler or crisp or anything that is pretty much baked fruit. It’s so easy, it should just be intuitive.

And I’m sure no one is surprised that my results have usually be disappointing. Well, no one other than me. It’s always a surprise.

So there I was with a package of blueberries from a month ago that wasn’t moldy or rotten, just a bit wrinkled, and nothing to do with it other than some kind of baked fruit joy.

So I got out two ramekins. And a tart green apple.

I diced the apple, and I added half to one ramekin and half to the other. Then I picked through the blueberries and split them evenly between the ramekins, too.

Also, for added complication, I wanted a lot of flavor out of as few calories as possible, so I did not put a pat of butter into each of these. Nor did I add a lot of sugar.

I added to each about half a teaspoon of vanilla sugar from Marx Food*, a healthy dash of Korintje cinnamon, and a pinch of salt.

And then that was it for the first one, and it was ready to pop into the oven.

For the second one, I tried a crust.

I mixed together 2 heaping teaspoons of old fashioned rolled oatmeal, roughly the same quantity of leftover cooked brown rice, 1 heaping teaspoon of Trader Joe’s whole wheat baking mix (think Bisquik), and half a teaspoon of Demerara sugar. Mix together first, then spread over the top of the fruit.

And then I baked it for a while in a 350F oven. I didn’t time it, just kept peeping at it while I was cooking something else. I’ll guess they stayed in for about half an hour.

results - crustless
It was tart!

But I’d spent the cooking time also looking through my Weight Watchers cookbook for light dessert recipes, and I’d come across a beverage with added lime juice and I hadn’t noticed that it was a drink at first. And that just seemed right.

So I tried adding lime juice to the already tart baked fruit. And it was amazing! It was a gooey, bubbly dessert that also felt refreshing. Would make again. Don’t know if my friends would like it - but a lump of ice cream on top would probably mellow it out nicely.

When I took the first one out, the crust still wasn’t looking like a cohesive crust. So, I sliced a thin teaspoon of butter off the stick and lay that on top to melt in. And that worked well.

About 10 minutes later, when I’d finished the first dessert (only took so long because it had needed time to cool down from molten), I pulled out the 2nd cobbler.

results - with crust
I loved this. The rice dried out a little and got crunchy, but I thought that was delicious. The topping was a good mix of crispy and chewy, and it had a lot of the richness I like even it is wasn’t packed full of butter. The exact same fruit ended up tasting not nearly as tart with the starchy topping.

So - FINALLY - I’ve had a random experiment with cobbler turn out as joyous as I’d hoped.

*After I reviewed the Black Garlic the sent me for free, they sent me a mix box (related to a mix tape, I’m sure) of more things to try. Also for free. There was not any expectation of more fun from the first experiment, but there is a bit of a relationship now. And now a review of their vanilla sugar:

I have a friend who regularly orders vanilla beans from Penzey’s and makes her own vanilla sugar from scratch. In most cases, when given a choice between regular sugar and the vanilla, I prefer the plain. In fact, I’d pretty much only use it as a substitute for vanilla extract, which I don’t keep on hand either. No, I don’t do much baking. But this seemed a perfect time for a bit of extra.

They use a fine sugar, which is almost a confectioners sugar. I don’t know if it’s thicker because it’s a different grade or because of the additional vanilla, but it seemed a slightly different texture. Oh, hey - there’s a picture/explanation on their website. I think I like their sugar better for just popping on my tongue… not that I did that a lot. :) But I don’t know that there’s much functional difference in a setting where you can’t enjoy the texture. It would make a lovely dusting for a chocolate bundt cake.

Cooking fish is a milestone for me in the land of cooking.

I grew up with a father who did not like fish, not even the smell of it in the house. And since I’ve moved out on my own, I’ve mostly stuck with cheaper meat options (with a goal price point of $2/lb or less - though, yes, I’ve been reconsidering my ethics lately). Also, Philadelphia is not known for its seafood, so I don’t know of a reliable fish monger near me.

But I just happened to be out today in the vicinity of a reputable source of seafood - Ippolito’s - so I stepped in and professed my cluelessness. I did ask for something a little more challenging that a salmon steak, so I ended up selecting a beautiful 18″-ish striped bass. And since I don’t have fish-worth knives at home, I did ask them to filet it for me, but to also include the head, tail, and bones for stock.

Turns out that I only ended up with the meat. I’m a little disappointed, but I suppose that any day I call ahead and go there asking for a bag of random fish scraps, I’ll be able to get them for fairly cheaply… and I wasn’t going back today because it took a lot of looking to find a decent parking spot that wasn’t on a snow emergency route.

So after I did the dishes and cleared a workspace, the first thing I did was open up my packet and fondle my meat. Erm… I mean notice that there weren’t any miscellaneous bits. And then I pulled out only three tiny bones that the store missed. And, yes, my eyes had been right - the flesh felt smooth and supple and there was no fish smell even this close.

So, being an amateur, the first thing I did was to cut the filets down so that one was 4 ounces and the other 3.5 ounces. I did that by trimming off the thinner flaps on the side and down by the tail so that the filets would have a more even thickness. I have no idea whether that is acceptable in formal fish circles or not, but it seemed logical to me.

I then had about 2.5 ounces of very fresh fish to play with.

Ceviche

So I diced the fish finely, slightly less than 1cm x 1cm x .5cm, and I did not bother with removing the skin except in a couple spots where it wasn’t cutting easily.

I added half a jalapeno, minced. And then I added about 2 tablespoons of finely minced red onion. I stirred that about and tasted it.

Oh, right, I was missing the acid - that’s key to ceviche. So I pulled out a lemon and a lime and ending up that I wanted to use the lime. The juice of a whole lime seemed a bit too much after I added it. Hmmm…

I also minced up some fresh flat-leaf parsley (I love the small salad spinner I got for my birthday!). And I added some salt, pepper, and a chunk of gingerj.

Now I think I’ve covered all of the basics of ceviche, but it still wasn’t tasting any good, even after marinating for half an hour. So I started looking around my kitchen - ah, yes, the persimmons.

I diced up one, and even with their odd skin/flesh texture, the persimmon was the perfect answer. Well, I suspect any particularly strong fruit. But instantly (well, with even more salt, too) the flavors came together and the ceviche was tasty.

So I spent the rest of the day googling recipes for striped bass, calling my mother for advice, and seriously pondering the fail-proof parchment method, which showed up in such a timely fashion on my twitter feed.

And then I sucked it up and reminded myself that I had managed to find exceptionally fresh fish, so I’d better just trust my ingredients.

Pan Seared Striped Bass

So I took out a good, thick skillet, and I heated it up fairly high (medium-high, actually, so not as hot as for steak) with a teaspoon of olive oil in the pan.

When hot, I took my nice, even-thickness 4 ounce filet, and lay it down (I put the skin down first). And then I didn’t let myself look at it or poke at it to monitor.

I just waited 3 minutes. And then I sprinkled salt and pepper on the up side, flipped it, and sprinkled the skin side, too.

Ever so slightly more than three more minutes later (I don’t know why I held off, but it seemed right), I served up onto a plate a perfect piece of fish with nice browning on both sides, easy flake, and just oozing juicy tenderness.

I’d say it was as good as the best fish I’ve had in a restaurant. Wow!

I still have one more filet, so I’ll see if I can duplicate my results and call it skill/intuition or if it was just beginner’s luck.

And how did I manage not to poke at the fish? By assembling a salad for the side. This was my second run with this basic salad frame, but the first one was too acidic, so I was more generous this time with the more oily ingredients.

Persimmon & Arugula Salad

Cold parts
2.5 ounces of arugula, washed - and spun!
2 persimmons, cut up and scattered artfully
a dozen dry roasted almonds (unsalted) roughly broken up with a knife
2 ounces of semi-soft mild flavored cheese

Dressing
1/2 tsp brown mustard
1/2 tsp tamarind sauce/chutney
1 tsp white balsamic vinegar