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Enchilada Casserole for One

So there i was with a freshly picked cauliflower and some thawed ground beef looking for inspiration, and I found myself drawn more to the tex-mex casseroles, but diet culture has completely messed up recipe searching because it was very difficult to give recipes that included cauliflower and rice, but not ‘rice’ made out of cauliflower (which is great sometimes, but not what I was looking for.

Preview of the finished casserole with melted cheese some tomatoes, and parsley on the top!

So I ended up winging it and adding extra carbs out of spite (and deliciousness) and then ended up not having room to add the cauliflower.

Open donburi with a can of refried beans and a can of diced tomatoes. Balanced on top of the can of beans is a jar with Penzey’s southwest seasoning

I started with a personal size ceramic pot and opened up a can of diced tomatoes and mixed some with #penzeys Southwest seasoning. I put some on the bottom of the dish, added a small flour tortilla, and added more tomato to thoroughly wet the tortilla

Ceramic pot now has layers of tomato, tortilla, beans and cheese. I’m the prep area we are mixing leftover rice with diced tomatoes and hot sauce

Then I added a layer of refried beans (from a can) and some cheese.   I mixed together some leftover rice, hot sauce, and more of the tomatoes

Ceramic pot has a thick layer of saucy rice and the prep side has a plastic container for mixing tomatoes and seasoning to coat the next tortilla

Over a layer of the rice mixture, I added another tomato-ed tortilla

Now the pot has just a saucy tortilla later visible, but the prep area has thawed ground beef, a purple onion, part of a head of garlic, a bag of mini bell pepper s – and in front of opened cans of refried beans and diced tomatoes, the for sauce, and the jar of Southwest seasoning

I cooked together a quarter pound of ground beef, fixed onion, a diced poblano pepper, some diced bell pepper, and some mixed garlic.

Cooking the beef, onions and peppers

I added a generous amount of Southwest seasoning and a little (1/4 cup?) alfredo sauce from a jar.

Beef mixture is now layered into the pot. Ready for the next layer!

On top of the layer of the beef mixture, I added a little more refried beans.

Capped with a saucy tortilla and cheese!

And then I added a top layer of a tomato-ed tortilla and covered it with cheese. And baked it in a 350F oven for 20 minutes. I did not bother with broiler time to brown the cheese, but one could.

Finished product with a section cut out so you can see the layers

when it came out I topped it with a little parsley. It was warm through but would have be enough even better if I’d left it to heat longer. But it was delicious enough that, again, I didn’t bother. And you can see the pretty layers as I cut into it.

Overall – very pleasing!