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Spaghetti Squash and Chicken Wings

Adventures in Spaghetti Squash
Ever since I was in Weight Watchers (senior year of high school) and some cookbook or pamphlet tried to sell me on spaghetti squash as a healthy alternative to pasta, I have been fairly pissed at that whole cooking trope.

Sure, it may cook up into stringy bits that are morphologically like spaghetti, but that doesn’t mean it tastes the same or should function the same – it’s a squash! A little marinara sauce on top is just gross.

I’ve ranted on this point many times over the years, just not before to you.

But then today I somehow managed to cook spaghetti squash so that it tasted just like cheap ramen. Kid you not. No idea how. I just sliced it in half, removed the seeds, filled the hollow with homemade stock, and baked it for an hour or so (cut side up because it’s tidier that way and doesn’t get as sodden as cut side down in water).

End result? just like ramen. So I added a drizzle of sesame oil, some soy sauce, and a bit of pepper.

***

Chicken wings
All right, so they weren’t chicken wings – they were cornish hen wings. See, my parents don’t eat as much as they used to, so after my mother made a dinner where each of them had a wee cornish hen my father had eaten half of one breast and my mother had eaten most of one breast and one thigh. The rest went to me.

And while I boned the chicken, I wasn’t going to strip the meat off the wee little wings because that was too little return for the effort – so I just pulled them off whole.

So you’d think a cookbook that was all chicken all the time and nothing but chicken would have a recipe for wings. Not so much. But I found a likely recipe for random chicken bits. I ended up summarizing the pepper, cilantro, garlic, lime, whatever, paste for the marinade as a heaping teaspoon of the thai paste I had leftover in the fridge. After a couple hours, I cooked the marinated wings in a bit of oil and then right at the end drizzled oil and say sauce over them for the sauce.

Tasty!

Yet another food list

What I have:
Produce
1 Spaghetti squash
1 White eggplant
1 zucchini
bag of lil tomatoes
2 large tomatoes from my mother’s garden
5 3 limes
1 red bell pepper
open jar of roasted red peppers
lettuce
dates

Meat
(almost every kind of meat in my freezer)
2 cooked (mostly intact) cornish hens
roast chicken leftovers
chicken stock

Dairy
just too little milk for a bowl of cereal
feta cheese
1 qt. sexy plain yogurt

Nuts
Walnuts
Almonds
Pecans

And I have no plans for any of it! I’ve just been scrounging sandwiches all week because I’ve been getting home at 1am or so.

I should probably just make a big pot of soup out of it all, but I’m not inspired.

The stuff would actually make some nice mediterranean food, but I haven’t had time to peruse cookbooks and pick something pleasing.

Apple picking?

I have a decent amount I need to get done this weekend, so I’m not up for any trips out of state, but – I’m thinking apple picking would make a nice afternoon this Saturday.

Where: Linvilla Orchard
What: fruit list

I have room in my car for three other people, if anyone else is interested. And unless you are a pie-giving freak, a boxful is more than plenty for 4 people.

Note: We will not be going near the pumpkin fair or the farmers market, and there will still probably be too many kids – but I think we can be in and out in two or three hours, not counting travel time, and still feel as though we have savored the outdoor autumn life. Or something like that.

So last time I went, I look the way where you just go on this road, turn onto another road, and then you are there. Only that took an hour and a half. I think that if I stay off of Baltimore Pike/Road, which I have decided is an evil road (scenic, but soul sucking, then I can probably get there in a third of the time. Really – mapquest says so. 🙂 Don’t worry, I also have a real map.

Trying a new chocolate

fancy
I bought a Black Pearl Chocolate Bar at my favorite coffee house in philly. It’s 55% cacao with a layer of ginger, wasabi, and black sesame.

This was definitely a one square at a time kind of bar, even though I am usually all about devouring chocolate. Just the week before, I had been eating chocolate covered ginger from Trader Joe’s, and that would be a much more economical version of this bar (if I’d realized it was $7, I might never have tried it), but I have to admit that the fancier chocolate was both tastier and mellower. Even with the addition of wasabi, the chocolate was such good quality and the ratio of chocolate to goody was such that it ended up being a wonderfully balanced chocolate bar.

and not as fancy
One of my coworkers brought in a whole case of Hershey’s Whole Bean bars. Now I will eat regular Hershey’s with no hesitation because while I like fancy stuff, I also like sleazy stuff. But this was better than your average Hershey’s bar. I think it was greatly improved by being just slightly less sweet. On the other hand, it is also higher fiber, so after eating four of the (1.3oz/36g) bars I was a bit flatulent, but hey.

For those interested in nutritional information: And how healthy was this new kind of candy? Well the serving sizes for these two bars were just 1 gram off, so I can do a fairly easy comparison – and the Hershey’s one is almost exactly the same, except for the weirdly high fiber (6g fiber/36g serving). Same saturated fat, only 10 fewer calories, and only 3 fewer grams of sugar. (note: this comparison is with fru fru dark chocolate rather than with regular Hershey’s) On the other hand, I was happy eating a third of the serving size of the fancy one, but wanted several serving sizes of the sleazy one.

Taking Stock – chicken stock

Before I moved out on my own, stock came in cans from the supermarket. Homemade stock is a completely different animal, and surprisingly easy. All you need is a bit of time and weather that is not too painfully hot and humid so that extended cooking is still possible.

Stock philosophy: I’m not making consumes, so these recipes won’t give you light, translucent broths. Nope, these are rich and yummy things food of goodness and nutrients.

Ps and Qs chicken stock
Boil together:
chicken bits (whole chicken, chicken backs, chicken feet & necks, whatever)
carrots
celery
parsnips*
parsley*
*(ideally, there’s the stuff called parsley root which is a less sweet parsnip with lovely, tasty parsley green attached – that was always my first choice.)
peppercorns
garlic cloves (not peeled, just cut in half)
onion (not peeled, cut into quarters)
sprigs of thyme
a bay leaf
sprigs of rosemary
water to cover

*boil* *boil* *boil*

Remove the parsley before letting it sit overnight left the broth end up with a greenish tint. If using whole pieces of chicken, pull them out, strip off the meat, and then put the detritus back in the pot.

*boil*

*cover and let sit overnight*

Next day:

*boil at least 20 minutes to kill of any bacteria*

*boil until concentrated as much as looks tasty*

*let cool just a little (so you don’t die when splashed with the liquid)*

*strain and refrigerate*

Next day:

Pop off the layer of fat, and you’re good to go.

~*~

And then on some cooking show there was a cook suggesting keeping scraps (onion peelings, etc.) in the freezer to make stock. So now I have a bag into which I put the peels of just about anything of the allium genus (if able to be washed reasonably clean), extra herbs that are getting dubious or stripped herb stems, and the occasional carrot or piece of celery near the end of its life.

Even though stock was already fairly economical, I no longer end up using things that would otherwise be food in my stock.

Even easier chicken stock
chicken bits (still whatever is cheapest. You can also save bones and stuff from simple roast chickens and use them)
yellow & white onion peels
garlic peels and ends (maybe a feel cloves of garlic, if those are scanty)
rosemary, thyme, parsley, bay leaf
peppercorns

optional:
carrots or celery, if frozen anyway
whole dried red pepper
ginger peelings
sprig of fennel
2-3 cloves

*boil* (for as little as 45 minutes after it actually starts boiling enough that things are pretty well thawed)
*cover and let sit overnight*
*boil* (minimum of 20 minutes at a hard boil*
*strain and refrigerate overnight*
*pop off fat layer*
*Yum!*

Still every bit as tasty, but now something that can be done in the evening after a chicken dinner instead of a whole project on its own

Notice there’s no step in here about skimming off foamy scum? That’s because after the very first time I tried it, I couldn’t be bothered. After all, you are still going to strain the soup, and the main reason cookbooks give for that anal retentive bit is to have a clear and lovely soup, and I like mine thick and a bit opaque.

But now that it’s so easy, what about other kind of stock?

Well I’ve successfully made pork stock, but unless you are using it for something that will taste strongly of pork (red beans & rice, greens… and that’s about all I’ve come up with), it’s a bit too strongly pork flavoured and tends to take over the dish. (but it’s the same recipe as lamb, so keep reading)

Beef stock – is a pain in my ass! It was such a relief later to read in the Best Recipe cookbook that it was also a pain in their ass. Either you have to use almost a 1:1 ratio of beef to water, or you have to add a few chicken pieces to give the stock some body while you hope the beef flavor is stronger than the chicken one. It’s not worth doing unless you have a craving for homemade onion soup that neither restaurants nor Trader Joe’s can satisfy, but you won’t be saving yourself any money to make it at home.