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Healthiness is only vaguely like truthiness

So today I took the plunge and went to a Weight Watchers meeting.

I am so confused by the core plan. My head says, “Oh, well that’s what I’ve been doing all along and maintaining, so that’s no good.” So I really think I should have planned ahead and done a food log for this past week so I would have written down the fried egg and bacon on rye bread with cream cheese sandwich I had for breakfast yesterday. I mean, sure, I had a nice moderate lunch and a pretty healthy salad for dinner, so it really might have still fit within the plan, but I’d at least have something I could compare either way.

And there are the random whole chocolate bars. Nom nom nom…

So I might have to do the point system… which is sad, since one of my secondary reasons for leaving Weight Watchers last time was that I was just obsessing over food way too much, and you all know that I love obsessing over food (but, man, there wasn’t much room for obsessing over anything else!).

*waffle*

So here are my thoughts on Weight Watchers –

  • the main reason why I quit last time was that I ended up feeling cold and getting sick more, but that was only after I had lost 60 or 80 pounds (I forget – this was more than 10 years ago, but it was some nice round number like that)… so I am thinking this time that I only want to lose 50 pounds and then maintain that for a year or so before even considering whether I want to lose more.
  • $15/week is a decent-sized chunk of money to just do what I’ve always been doing.
  • While I am only mildly thinking it wouldn’t hurt to weigh less, I certainly don’t want to weigh more than I do right now… and that means that failure doesn’t get to be an option… and I don’t like that type of scenario very much. It’d be safer not to mess with things and know that I can just stay at this same weight that I have managed to keep perfectly stable ever since I got my own apartment and settled into my current lifestyle.
  • On the other hand, not trying is for cowards. Grr!

~*~

And I am having trouble figuring out walking. Who knew it could be so hard? Okay, so I did – I have always suspected that I had no idea what a proper stride was supposed to be like, but I never had anyone to tell me.

Well, in physical therapy (for my knee), I have had someone tell me! It’s been awesome. Apparently, my toes are supposed to come up and hit the ground last. And, yeah, when my knee is better, I do have a little bit more of a heel strike, but when I’m limping I set down with the ball of my foot first… which has saved me from many a fall, since I can adjust a lot better to uneven ground that way. But she told me to walk around on just my heels, and I gamely went ahead to give that a try and found that I just don’t have the muscles to do that! A whole set of muscles in my leg completely unused ever. So we’ve been working on that. And my therapist keeps looking at me and sighing, “Are you sure you wouldn’t like to try walking in sneakers?” And I am all, “Sneakers are the work of the devil – they weigh a lot, don’t bend enough, and when I go to sit on the floor they get all in the way and dig into my thighs and feel, in general, like lead weights.” But it comes out more like a bit of a wince and, “Yeah, sneakers and I don’t get on so well.”

So then I went and read a timely article on New York magazine on how to walk… and they are all – sneakers are the work of the devil, and everyone walks with way too much of a heel strike.

*flail*

So I’m not really worried because I figure it’ll all even out and all of this heel walking will eventually mellow out into a more proper stride, but what I really want is a walking coach who will walk next to me and give me pointers on every pitch and yaw of my feet. And how much my knee should bend. And how fully should you straighten your leg while it’s in front of you before you put your foot down? Do you balance the forward and backward extensions? Why do I get this weird wear pattern on the bottom of my sandals? Really – I have no idea how to walk.

Asian-ish food fortnight – Dipping Sauces, and many ways to eat a Pork Roast

So it all started when I was hosting a bridge night at my house, and I thought that a nice low-work thing to serve would be various frozen dumplings steamed and fried. Turns out – this was an amazing plan!

And I made several dipping sauces to go with:

From The Thousand Recipe Chinese Cookbook by Gloria Bley Miller

Mustard Dressing (p.717)

1 Tablespoon powdered chinese mustard
2 Tablespoons soy sauce
2 Tablespoons vinegar
1 teaspoon sugar
a few drops of sesame oil

1. combine in a jar, cap tightly, and shake well to blend
2. refrigerate 3-4 hours to develop the flavor.

**verdict: nasty! Despite vigorous shaking, the mustard rose to the top and the whole thing tasted mostly of vinegar. This one got one taste and then wasn’t served that night.**

From Real Thai by Nancie McDermott

Nahm Jeem Gratiem
Sweet-Hot Garlic Sauce
(p.189)

official proportions:
1 cup sugar
1/2 cup water
1/2 cup white vinegar
2 Tablespoons finely minced garlic
1 teaspoon salt
1 Tablespoon chili-garlic sauce (tuong or toi sauce) or coarsely ground dried red chili

how I made it –
Brought to a boil:

  • 1/2 cup brown sugar
  • 1/4 cup water
  • 1/4 cup cider vinegar

And then added:

  • 2 Tablespoons finely minced garlic
  • 2 generous pinches of salt

Once it hit a rolling boil, reduced the heat and simmered until it thickened to a thin syrup (longer than the 20 minutes the recipe called for, but I didn’t make it too thick because it still had too cool and be dip-able).

Then I poured it into a jar already containing:

  • and the tail end of a bottle of sambal olek (I guessed there was about 2 teaspoons there, but I could have been off)

And stirred. Then I tasted it and said, “Oh, god that’s good, but hella spicy!”

So I mixed up another batch of syrup:

  • 1/2 cup white sugar
  • 1/4 cup water
  • 1/4 cup cider vinegar
  • 1 Tablespoon finely minced garlic
  • 2 generous pinches of salt

and added that to the jar and stirred.

**Verdict: This sauce is amazingly tasty! It was also amazingly hot served the day I made it. Oddly, two days later, when I went to steam up some leftover dumplings, it no longer seemed so hot. So either the sauce mellows, or I just like spicy food and don’t have to notice how odd that is when no one is looking… la la la! Still, even the people who didn’t like spicy agreed that it was an awesome sauce**

From Classic Chinese Cuisine by Nina Simonds

Dumpling Dipping Sauce II (p.112)

1/2 cup soy sauce
2 Tablespoons Chinese black vinegar
1 Tablespoon chili oil
(plus a pinch of sugar)

**Verdict: I thought it tasted amazing and made a double recipe, but I was promptly informed that while it was tasty, it was too hot. So I sliced some scallions in this one to differentiate it and went on to make…**

Dumpling Dipping Sauce I (p.112)

1/2 cup soy sauce
3 Tablespoons Chinese black vinegar
(plus a pinch of sugar)

**Verdict: So this was judged not to be the dipping sauce found in every chinese restaurant, but it was still found to be quite acceptable and very tasty.**

But even after eating up all of the tasty dumplings we hadn’t gotten through at bridge and after giving away about a third of the sweet-hot spicy sauce, I still had a ton of these dipping sauces left over.

So I thawed a pork loin roast.

After one evening in the fridge, it was thawed enough that I could take it out of the plastic back and score it with cross-hatched knife cuts. I put it back in the back and added some marinade:

  • a couple ginger slices
  • some 5 spice powder
  • and about half a cup of the two dipping sauces combined (I just dumped the two containers together after people left, since I didn’t mind the heat)

And I left it for another night.

It still wasn’t completely thawed, but I went ahead and roasted it anyway – with three cloves stuck in the crosshatching cut into the fatty side, a light dusting of powdered thyme, and salt over the fat (because it’s tasty!).

I cooked it according to the directions in my Joy of Cooking. Pre-heat oven to 450F; insert roast and turn down to 350F; cook 30-35 minutes/pound. I was generous in my time estimate because it was still a bit frozen in the middle, but I ended up with thoroughly a cooked roast I would not have wanted to have in the oven all that much longer.

So that first night, I just cut off bites and ate it slathered in the sweet-hot garlic sauce to finish that off – they went together perfectly.

~*~

But now I have the rest of the (cooked) roast in my fridge. So I took a few slices of pork, cut them into strips and made wraps/quesadillas/soft tacos with them.

In a bit of olive oil, I grilled down

  • half an onion, cut into short strips
  • 2 jalepeno peppers with just the flesh (no seeds or white part) diced
  • 4 cloves of garlic, sliced
  • a little less that a tablespoon of pickled ginger, ripped into smaller pieces
  • a fistful of baby carrots cut into matchsticks
  • pork strips
  • shredded napa cabbage
  • and sprinkled over with black vinegar and some of the dipping sauce

Then I warmed a tortilla, piled on some lettuce from an oriental mix that had been on sale at my supermarket, and then put the pork/veggie mixture on top – and ate it. With a bit of homemade chinese mustard. Yum yum yum.

~*~

So last night, I not only still had leftover pork in my fridge (which I’ll get to next week), but also I had leftover wrap filling. So I put it on a salad.

Pretty much just more of that same salad mix, the rest of the filling popped into the microwave for a bit, and a salad dressing (made from a quarter of a teaspoon of chinese mustard, some plum sauce, some black vinegar, some more of the dipping sauce, and a dollop of honey).

The only thing I could have done to make it any better was slice up some more napa cabbage to refresh the cooked-down cabbage in the filling.

~*~

Now I have to figure out what to do with the rest of the roast (though sandwiches, with mayonnaise on white bread, are high up on the list).

ETA: There was also random fried rice (made from French red rice because I had acquired it randomly, and I thought its nuttiness would be kinda like brown rice and all that – it ended up being tasty food). It took a lot more work that brown rice to make the flavors play nice with the strong ricey ones.

moar chocolate

So I’ve been sampling local hot chocolates. Well, today I went to Starbucks because a co-worker had a coupon for free coffee. And I’m afraid their hot chocolate might be the best of the lot. It was the least sweet and possibly the most flavourful. A medium, however, was $2.94

And then I had three 30g chocolate bars from Dolfin:

  • Dark w/ pink peppercorns from Brazil – I’d had this one before and adored it. One of the things I like is the occasional crunch of a piece of peppercorn. It’s a nice balance of spicy and intriguing flavor.
  • Dark – white pepper & cardamom from Guatemala – surprisingly tasty. This one was a bit of a risk for me, since I’ve had bad cardamom experiences in my past, but it ended up being quite tasty; it did not taste at all like chai to me. Sorry to get poetic, but it kind of tasted like dancing.
  • Milk w/ green tea and jasmin from Morocco – I love how people have discovered that the bitterness of the tea makes it go better with these dark milk chocolates instead of with dark chocolate. It makes these (by which I mean this one and the Vosges bar) incredibly sensuous, and it makes me unwilling to eat them with any restraint at all. As for the Jasmine? That flavor was subtly there, but I didn’t think it changed the character of the bar much.

food list

What I have
Produce
carrots
a few spears of asparagus
1 pt bean sprouts
1 orange bell pepper
hot peppers
broccoli
broccoli stems
3 small-ish eggplants
napa cabbage
limes
green beans (composted)
a very few snow peas
2 pears
scallions

Dairy
tail end of a container of heavy cream
1% milk
plain yogurt in need of being eaten
onion & sour cream dip

Meat
leftover pork roast
peking duck carcass (for stock)
a little chicken stock

Miscellaneous
Thai sweet-spicy garlic sauce
Dumpling dipping sauce
frozen dumplings
chinese mustard
plum sauce
1/4 pecan-topped chocolate pie

Meals
Monday, April 14
leave work promptly – stop by The Bridge and pick up comps from film festival
steam some dumplings – nom nom nom
cook up 1 cup of red rice

Tuesday, April 15
volunteer at closing night party, and fill up on free food.

Wednesday, April 16
make fried rice from veggies, pork, and red rice
thaw container of raw beef/pork

Thursday, April 17
Stir fry broccoli, meat, and cabbage, with black pepper sauce – with noodles.

Friday, April 18
random things dipped into onion dip – crackers & veggies

Saturday & Sunday
passover

If Vosges had a cult, I’d probably join

I walked from my place to the theater on Sunday (~4 miles), so I stopped along the way at my coffee/tea/chocolate place and bought some chocolate.

I am becoming a big fan of Vosges Chocolate. They are not afraid to use milk chocolate, and they end up with wonderfully balanced flavors that I gobble up like two dollar chocolate instead of savoring because they are just that seductive.

Macha Bar – Just slightly bitter. It’s that powdered green tea that’s used to make green tea ice cream, but this doesn’t have any powdery taste to it. And the deep milk chocolate the pair it with is fatty enough to rough out the flavor nicely, but it’s still dark enough to be all sleek and sexy and have no obvious milk flavors. This was a repeat purchase – because it’s yummy!

Barcelona Bar – grey sea salt and hickory smoked almonds. With big chunks of salt that crackle on your teeth. A simple bar made very sexy.

Red Fire Bar – ancho & chipotle chillies & ceylon cinnamon. At first this 55% cacao dark chocolate just tastes a bit smoky and spiced, but afterwards a nice burn builds on the tongue. It’s just the right amount of heat. I’d get this again.

I’d get all of them again.