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Category: vegetarian

Cooking with Catladies – March 15, 2009

Okay, so I am in the planning stages of making a lovely dinner party that will benefit charity. Which charity? City Kitties. As of now, the date is March 15th, but I will make another post when there is a real announcement with a graphic and everything.

Why City Kitties and not PAWS or some local SPCA group? Because while they are also awesome, I was reading back entries of a friend’s (friend from pilates classes) livejournal and came across an entry where they had done one of these a year ago, and it fills the dinner party void in my life. So there.

So here’s the menu planning part (I really would love your feedback and suggestions):

Beverages

  • We shall provide sangria with the appetizer course, and after that it is BYOB

Appetizers (3-4 of what is listed below based on availability of ingredients)

  • pita chips & tzatziki

    pita chips: (I think I’ll make a separate post about these)

    tzatziki: drain 1 qt yogurt. Peel and finely dice 1 large to 4 small cucumbers. Stir together with 1/4 tsp jarred minced garlic.

  • Sweet potato spears with dipping sauce

    sweet potato spears: toss cut sweet potatoes with olive oil, cumin seeds, powdered garlic, ground coriander, ground black pepper, ground chipotle, and ground thyme. Bake at 400F for 20-35 minutes (depending on size up spears). Sprinkle with salt.

    dipping sauce: Sweet hot Garlic Sauce

  • Asian-style Pickled Cucumber & Carrot

    Peel cucumber in stripes and slice into 2-3mm pieces. Cut carrots into as fine slices as possible. Also cut thin slices of purple onion. Combine in a water-tight container, sprinkle with (citrus-infused) sugar and pure over 1/4c rice vinegar. Shake to mix and let sit 8-36 hours.

Soup (Choice of 1)

  • *Carrot Ginger Coconut Soup

    Heat 1 can of foreign (full fat) coconut milk until the oils separate. Fry asaphoetida, 2 inches minced ginger, and a spice mix made up of (kala jeera, black cardamom seeds, fenugreek seeds, cumin seeds, nutmeg, cinnamon, coriander, black peppercorns, and salt). After 2 minutes, add 20-ish carrots, peeled and cut into large 2-3″ pieces. Add a can of lowfat coconut milk and vegetable stock until the liquids cover the solids. Check seasoning and add salt, pepper, juice of 1 lime, and 1 tsp creamy peanut butter. When thoroughly cooked, blend until smooth. Garnish with ground chipotle, toasted slivered almonds, and possibly arugula

  • Spicy broth with tofu and avocado

    Make my usual vegetable stock with extra garlic and three kinds of pepper (fresh jalepeno, powdered chipotle, dried cayenne). Marinate tofu strips in cumin, chipotle, oregano, and lemon juice. Add tofu to hot broth and garnish with strips of avocado (and maybe fresh red hot peppers).

Main Course – Build your own soft tacos (with optional store-bought tortilla chips?)

  • Beans
    • Curry Black Beans – Sabut Urad Lajawab
      adapted from The Ultimate Dal Cookbook by Mona Verma

      Soak block beans overnight. Heat olive oil and mustard oil in a pan and fry onions until translucent. Add minced ginger, garlic, and seeded jalepeno. After a couple minutes, add turmeric; garam masala; and ground mix of roasted cumin seeds, roasted coriander seeds, and dried chillies – fry a minute until fragrant. Add drained beans, salt, and tomatoes. Cook down. Season with lime juice near the end of cooking and adjust flavors.

    • Kidney Beans

      onions, garlic, jalepeno flesh cooked down. Add kidney beans and 2 cans of stewed tomatoes. Add 1 bay leaf, thyme, oregano, cumin, chili powder, paprika. Cook down until fairly thick and mushy.

    • Thai-inspired chickpeas

      Toast finely shredded fresh coconut in a dry skillet. Add olive oil. Add finely diced purple onion. When soft, add minced garlic, minced ginger, minced jalepeno, minced cilantro stems, minced lemongrass (if available). After 1 minute, add a conservative amount of thai green curry paste. Add chickpeas (from a can, drained and rinsed), lime juice, lime zest, and a bay leaf. After a few minutes, add a mixture of vegetable stock and water and let cook until no longer loose. Let flavors sit overnight.

  • Greens
    • Kenyan Collard Greens

      Cook down thin strips of collard greens in a tiny amount of water/oil. Add vegetable bouillon cube and 5 spice powder. Add diced tomato

    • Asian-inspired Kale – ETA: not served

      Cook down kale and add a mixture of soy sauce, wasabi, minced ginger, and lemon juice.

  • Root vegetables
    • Sweet potatoes

      Roast sweet potatoes and then mash with butter, cumin, chipotle, thyme, oregano, nutmeg, sumac, salt, and black pepper (and maybe a bit of smoked paprika).

      That’s just gilding the lily. Instead, mashed roasted sweet potatoes with roasted garlic and maybe some lime juice to keep things perky. And that’s it.

    • Beet/Cabbage Shred (based on this one)

      Slice beet as thin as possible. Shred purple cabbage. Slice a purple onion thinly. Seed and slice thin matchsticks from a jalepeno or two. Toss together and dress with the following pre-mixed liquid: sugar, finely minced garlic, and a wee bit of minced ginger, rice vinegar and red wine vinegar (equal parts), olive oil, and a decently generous amount of lime juice. Toss together. Grind some black pepper and sprinkle in some cilantro. Toss again. Let sit for 15 minutes.

  • Sauteed onions and peppers
  • Sauteed mushrooms – ETA: not served
  • Cheese
    • hand shredded extra sharp cheddar – ETA: not served
    • queso fresco
  • shredded lettuce, diced tomato, minced purple onion, sliced hot peppers – ETA: not served
  • sour cream and maybe Mexican crema
  • Salsas
  • Guacamole
  • Rice

    1 cup white rice, 1 jar salsa, 1/5 tsp turmeric

Salad – ETA: not served

  • *Carrot & Garlic Salad

    blanch 2 pounds peeled carrots, toss with lemon juice. Roast carrots, 8 peeled scallions, and a head of garlic until tender. Cut carrots and scallions and mix them with the blended mix (roasted garlic, zest and juice of 1 orange, parley, salt, cinnamon, cumin, ground ginger).

  • mixed greens
  • Salad dressings
      Southwestern Ranch

      make a French dressing base (mayonnaise and ketchup), heavier on the ketchup. Stir in 6oz plain yogurt. Add taco seasoning mix from a packet.

    • Sweet Garlic and Cumin dressing

      Roast 2 heads of garlic, and squeeze every clove into a small food processor. Add slightly less than a quarter cup of honey and 2 Tablespoons of good olive oil. Dry Roast 1 Tablespoon of cumin seeds. Add some whole and grind some in a mortar and pestle. Add 2 tsp sweet red wine. Season with salt and pepper. When smooth, taste. When it’s as good as you can make it while still being too strong and a bit too sweet, add cider vinegar until you reach a pourable (but still thick) consistency.

    Dessert

    Note: Adding asterisks to the recipes that need to be tested before the dinner, Anyone interested in tasting some of these things as I go? I especially need someone who likes chickpeas.

Why I am eating samosas for breakfast – Meusli

My breakfast is sitting in my refrigerator. At home.

But let me tell you about my new-found joyous quick breakfast. Okay, so fine – I was introduced to it back in early summer by [redacted], but it took me a while to believe it was good in more than just a novelty way.

Meusli

(but not that crazy healthy-looking stuff they’d offer for breakfast in Switzerland if you were really lucky and they were offering more than brick-like rolls.)

put 1/4c oatmeal (the real stuff that takes half an hour to cook) into a container.

optional: Add some dried fruit – I like using cranberries, figs, and/or dates… probably I’d like a whole bunch of other stuff, too, but that’s what’s in my pantry.

Add 1/4c orange juice. And since I was doing this from memory, I add my dairy product now. But on later checking, [redacted] adds her dairy the next morning. Your choice. 1/4 c dairy product (I have been using 2% milk, but just about anything is good here: skim milk, whole milk, light cream, heavy cream, nonfat yogurt, full fat greek yogurt, cottage cheese, sour cream – or no dairy and just more fruit juice).

optional: Add a sprinkling of cinnamon or nutmeg or some such spice.

Close up the container and chuck it in the fridge overnight.

Next morning, toss in some nuts. Maybe toasted nuts. One kind of nut or several… or no nuts.

Also, shred half an apple into the container (or, you know, into another container and then dump it into your meusli) – just wash the apple, cut it in half, and shred it coarsely – skin on and using the core as the place to rest your fingers. I suppose you could also shred carrots or some other excitingly healthy thing. But you stir it all up and then you can carry it to work, and there’s enough juice and all that the apple doesn’t get brown.

Eat and enjoy – you’ll find that all the fruit makes it plenty sweet, and it has protein from the nuts and dairy. And it requires no special storage (assuming you have non-leaking containers).

But… it does require remembering to bring it with you.

Good thing one of my coworkers was kind enough to bring in food to share with the department this morning.

More soup – Roasted Autumnal Things, Vegetarian Black Bean Chili

So that’s not the best name for a soup, but it seemed descriptive of what I made last Sunday.

Roasted Autumnal Soup

First, a few days before, I caramelized a bunch of smaller onions (peeled, stem ends trimmed, quartered almost through to the stem end but not quite) similarly to the Caramelized Shallots I have been adoring over at Smitten Kitchen – only with less butter, so completely differently. Let’s say I remembered to add a small chunk of butter, maybe 2 tablespoons. And then I splashed over some balsamic vinegar because I love it and hadn’t bought any red wine vinegar since a vicious squirrel invaded my kitchen and broke my last bottle. A bit of brown sugar (mildly infused with lime zest because that was the brown sugar easiest to hand), some salt and pepper, and a loose covering with tin foil. Cooked until the liquid was just a bit too far past syrupy to save for another use (sadly).

I think that was also the day I split the delicata squash in half (and saved the seeds) to roast. Actually, this was all done on the long planned day of roasting, so it must have been the same day. Afterward, I pulled the peel off and put the chunks in a container in the refigerator for future use.

Also, that same day, I roasted several heads of garlic.

So, slice up a couple of the caramelized onions, cut the squash meat into smallish chunks, and toss a few cloves of roasted garlic into a pot and pour in some vegetable stock to cover.

Cook cook cook.

Season with a bit of salt, some nutmeg, ground pepper, and a bit of ground coriander.

Once everything is cooked tender, puree in a blender. I am only just starting to be convinced of the whole blending soups school of thought, and I will say that it works much more smoothly when you are making single portions of soups rather than large batches that’ll last a week.

So return the blended soup the a rinsed pot. At this point, I tasted it and decided it was definitely lacking a high note. Should I add fruit? Can’t spruce it up with some vinegar because it already has that from the caramelized onions. You know… I bet a buttery, plump roasted scallop would really set this soup off well. Only I don’t have a good source for seafood.

So I set a container of nonfat plain yogurt to drain.

Once it was a bit drier, I lumped a quarter of a cup into the bottom of my soup bowl. To the yogurt, I added a pinch of cumin, a pinch of chipotle powder, a pinch of ground pepper, and a sprinkle of salt. Stirred that thoroughly, and poured over the hot soup. I gave it a few stirs to swirl the yogurt through, but I did not mix it completely. And it turned out just right.

~*~

Now I have to think of a soup that will benefit from some whey as the liquid component.

~*~

But for tonight, I am making a pretty standard black bean soup that ended up being fairly strongly based on my chili recipe. I just started going for that on automatic.

Vegetarian Black Bean Chili

Set a cup of black beans to soak the night before. (Or open a can and rinse)

In 1 teaspoon of olive oil, cook down 1 onion (small dice) and half a dozen baby carrots (cut to about the same size). One they start to soften, add 1 clove garlic (minced), flesh only of 1 serrano pepper (minced), 1 caramelized onion (sliced – see recipe above), 2 roasted garlic cloves.

Once the vegetables are soft, add 1/4 tsp cumin, 1/2 tsp ground coriander, and a pinch of asafoetida. Stir together and let heat for a minute.

Stir in the drained black beans. And for some reason, I keep feeling like cooking them a minute or two before adding the liquid. I don’t know if there is any benefit, but it doesn’t seem to do any harm.

Add vegetable stock to just cover. Once the liquid is simmering, add 1/2 tsp ground thyme, 1/2 tsp ground oregano, 2 tsp paprika, and a pinch of sugar. Oh, wait… I didn’t use sugar. My buckwheat honey has started crystallizing, and I still have about half the jar left, so I stuck a knife in and pulled out about 2/3 tsp of honey and used that, instead. Right. That should be awesome.

I let it cook down for about an hour, until it started looking a little dry, and then I added a can of diced tomatoes (juice and all). I also added a pinch of ground chipotle (you don’t want to add it too early because even a small about of hot pepper will build intensity during slow liquid cooking). And then I let it simmer until I was about ready to go to work.

When I get home and heat it up, it will probably require one finishing touch – about a teaspoon of flour (whole wheat, why not) shaken together with some lukewarm water. Add that to the soup and then cook it all for another 20 minutes, and you are good to go.

Mmmm soup – Italian Arugula and Potato Soup

I am determinedly Not Sick.

And so I am eating a lot of soup.

Last night, there was another success from The Soup Bible by Debra Mayhew (which, incidentally, a review says all the recipes are culled from her Soup Encyclopedia, but since I still haven’t exhausted this version and I paid about $5 for it, I’m not looking to trade up just yet)

Italian Arugula and Potato Soup

Only, of course, I didn’t make it exactly according to the directions – partly because I just wanted to make 1 serving… and partly because I didn’t feel like calculating proportions.

So 1 big red-skinned potato, cut into 1 cm dice, gets dumped into my 2 quart saucepan (so it’s deeper than 1 layer and it’s harder to make too much soup) with a sprinkling of salt. Add homemade vegetable stock until just covered. Bring to a boil and simmer 10 minutes.

Finely dice a carrot (3-4 baby carrots) and add to the potatoes and stock. Simmer for another 5 minutes.

Tear arugula leaves and drop into the pan. Simmer for 15 minutes longer until the vegetables are tender.

Add 1/4 tspn cayenne pepper and salt & black pepper to taste. (At this point the recipe has you tearing stale ciabatta bread and adding that to thicken, but I managed to have little enough stock that the soup was already fairly thick.)

And then it has you toasting garlic slices to top the soup. That would have been better, but I didn’t want to wash an extra pan, so I pulled out the head of roasted garlic from the fridge and chucked a could cloves into the soup.

Ended up quite a success.

~*~

Now I have some black beans soaking and I’m looking at soup recipes for broccoli to try with broccoli rabe.

And I bought orange juice.

But really, not sick at all.

Carrot Ginger Coconut Milk Soup

Carrot Ginger Coconut Milk Soup

Orangette had a post that briefly mentioned Carrot Ginger Soup with Coconut Milk, and it just sounded like the best idea ever. Now, I think that soup had a much higher concentration of carrots and it looks like it might have had more dairy fat, but mine turned out rather tasty, too.

I started off with half a can of coconut milk – the full fat foreign stuff where it is actually possible to fry ingredients in it like the directions in Indian cookbooks. Real coconut milk was a revelation, but it’s also hard to get enough coconut flavor with it without having way too much fat. I ended up giving my remaining unopened cans to the Thanksgiving food drive.

So heat the coconut milk until it separates. Add a wee knifetip of asaphoetida and inch of ginger (peeled and minced). And peel three carrots, cut them into rough chunks, and add them to the coconut milk. I only had three, but this soup would probably do well with several more carrots. Simmer for a bit, and then add stock (I had vegetable) until the volume doubles.

Then I decided I wanted a sort of curry seasoning, but neither the green thai curry paste in the fridge nor the generic indian curry powder in the pantry seemed right (nor the vindaloo… and probably not the garam masala), so I decided to make my own random spice mix:

  • 1/8 tsp kala jeera
  • 1 black cardamom seed
  • 3 fenugreek seeds (yes, i know these quantities are ridiculous, but I was working by smell)
  • less than 1/8 tsp cumin seeds
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground coriander
  • 2 black peppercorns

Grind that all up with a mortal and pestle and tip as much into the soup as smells right. (I ended up using all of it, but I hadn’t expected to.) I also added a pinch of salt (note: my stock didn’t start off with any salt at all).

Cook cook cook

Taste – at this point I added more salt and a squeeze of lime. And half a teaspoon of creamy peanut butter to mellow it out a bit.

Cook a bit – pour it into a blender. When smooth, it seemed finished, so it went straight into a bowl. I topped it with some toasted almond slivers, ground chipotle, and a handful of young arugula. A dollop of sour cream or yogurt would have been nice, too.