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Category: vegan

experiment #2 with mustard oil – Potatoes with onions and peppers

How did you miss experiment number 1? Easily. I hadn’t posted about it yet.

Well, there I was reading A Mad Tea Party‘s back catalog of entries, and I came across this piece about the joys of mustard oil, and I was intrigued. A few months later, I decided to give it a try and dropped her a comment for help finding the piece and looking for suggestions, and she has generously become my guide to this new-to-me lipid.

So I went to my local Indian grocer and located the mustard oil – all of which was explicitly labeled at massage oil, not for consumption. So I went to the guy behind the counter and commiserated with him about the evils of US Customs and their regulations on importing foodstuffs, but I was assured that it was good quality and edible and just the thing I was looking for.

So experiment 1 was going to be with the mashed sweet potatoes served at Cooking with Catladies. Only not only did I decide that they didn’t need any oil, but also I found the taste of the mustard oil surprisingly strong. Straight out of the bottle, it tasted of dark green, earthy things – sort of like gnawing on the very dark tip of leeks. Which I do, so it’s not a deal breaker, but it did put off subsequent experiments.

So I wrote a comment to the original inspiration for the experiment, and I asked her if it was supposed to taste like that (just in case). And heard back that it was indeed, and that high heat cooking mellows out the flavor.

Well, I do surprisingly little high heat cooking. It’s the combination of my love for electric ranges and my love for non-stick cookware. Yes, I know I have no class. I’m okay with that, and it’s easy to make rice and wash dishes.

But I’m still excited about the mustard oil.

So when I was looking for something to do with two scrawny remaining potatoes, I reached for the mustard oil.

Potatoes with onions and peppers

I poured 2 teaspoons of mustard oil into a pan, and turned up the heat.

When the oil had spread out, I added 1 tsp mustard seeds (and propped a larger skillet over top because they pop up and get everywhere otherwise).

After the mustard seeds were popping away gleefully, I threw in 2 potatoes, cut into pieces just a bit larger that 1cm squared; 1 diced yellow onion; and 2 jalapeno peppers, de-seeded and sliced.

When the onions became limp, I added 2 minced cloves of garlic and a frozen cube of minced cilantro.

I added some curry powder, and that dried things out a bit too much, so I added water. I had the feeling that dicing a fresh tomato into the mix would have been the perfect option here, but I didn’t have any fresh and a can would have been too much.

The end product was tasty. Actually, it was a little too oily, but the oil flavor was mild and delightful and it was not strong at all.

3 salsas

So I bought a pineapple and a couple magoes with plans to experiment with possible salsas to make for the Cooking with Catladies dinner this coming weekend. I put it off for a bit, and then the fruit was perfectly ripe and making it clear that it would not wait for the 15th.

So here were my experimental salsas:

Pineapple/Grape Salsa
This one is designed to be light a fresh and perky, and it succeeded admirably.

Cut 2/3rds of a pineapple into 1cm dice. Slice seedless red grapes in half until the quantities of pinapple and grapes are equal.

Peel ginger and cut several paper thin slices against the grain. Then stack those slices and cut them into strips. Add to the fruit.

Slice the flesh off of 1 jalepeno pepper, and cut that into thin strips. Add to fruit.

Mix everything together and put into a jar.

Make a syrup of 1 tsp honey, 1 tsp sugar, 1/4 cup water, 1/4 cup rice vinegar. Reduce by 1/3 or until bored, whichever comes first.

Pour in enough to make the salsa wet, but not drippy – maybe halfway up a tightly-packed jar. Close the lid, and let sit overnight.

Pineapple Habanero
This one was meant to be just a bit too strong for my tastes, just in case someone particularly macho came by. Therefore, I didn’t make a lot of it. But also, it annoys me when very spicy food is only spicy, so I was trying to get a bit of layering to the flavor. The end result is delicious, but not hot enough at all.

Finely mince 1/3 of a pineapple

Cut the flesh off of 1 3 habanero peppers, and slice it as finely as possible.

In a mortar and pestle, crush together 2 clove heads, 6 allspice berries, and some nutmeg.

Stir all together.

Make a syrup of: the juice of 2 limes, 1 tsp buckwheat honey, 2 tsp brown sugar, and 1/4 cup white balsamic. Boil until it thickens a bit, and then pour sparingly over the salsa.

Let sit overnight. (Hoping this one might last a week)

Mango and Green Pepper SalsaOddly, this one ended up being the hottest of the lot, but that’ll depend on the next jalepeno I buy. I like the crisp texture of the green pepper here.

Dice a ripe mango as best you can, but it’s better for the mango to be ripe and sweet than to have a perfect dice

Cut the flesh off the seeds of the bell pepper in about 5 passes, and then cut those strips into narrow strips (so you end up with pieces about 2mm x 4cm) – this will make the width of the bite about the same, the pieces still large enough to be crunchy, and yet it will still fold into everything smoothly as salsa should.

Thinly slice 1/2 of a jalepeno all the way through. Then mince those slices and add them, including seeds.

Add the zest of 1 lime.

Stir all together, and pack it into a jar.

Pour white vinegar into the tightly-packed jar until it comes about halfway up the fruit. Let sit overnight.

Now to see if they can be replicated. *grin*

tomorrow morning

To Do List

Cooking with Catladies – experiment 1

  • Thai beet slaw/salad (needs a better name)
    • peel and slice thinly 1 beet
    • shred a complementary amount of purple cabbage
    • halve a purple onion and slice one thinly
    • Jalapeno, seeded, sliced into thin matchsticks (core reserved for stock)
    • make dressing of:
      • 1 clove garlic, minced
      • 2 tsp sugar
      • 1 teaspoon vinegar (still haven’t decided between rice vinegar for the thai theme or red wine vinegar for the color theme)
      • juice of 1/2 lime
      • 1 tsp good olive oil
    • toss together with some generous grinds of black pepper
    • give a further toss with 1 Tbsp chopped cilantro
    • ETA:decided on 1 teaspoon of each kind of vinegar – needs more lime juice!
  • Thai-inspired chickpea taco filling (version 1)
    • Drain a can of chickpeas
    • fry 1 tsp shredded fresh coconut (no really, from a coconut – no sugar added), purple onion, garlic, ginger, cilantro stems, jalapeno flesh in 1 tsp olive oil.
    • Add half the can of chickpeas, juice of 1/2 the lime, 1 bay leaf, and some lime zest
    • Add a mixture of vegetable stock and water and cook until no longer thin.
  • Thai-inspired chickpea taco filling (version 2)
    • fry 1 tsp fresh coconut in 2 tsp olive oil
    • add 1/2 tsp thai green curry paste
    • Add the rest of the chickpeas and a similar mixture of vegetable stock and water
    • cook until no longer thin
  • ETA: Instead of one or the other, it should be both – add some green curry paste to the first recipe to give it a yummy base flavor. And don’t forget to add a little salt in the cooking

Vacuum floor
Hang up stuff in closet
Clean off kitchen table
1 hr pilates
shower

Cooking with Catladies – March 15, 2009

Okay, so I am in the planning stages of making a lovely dinner party that will benefit charity. Which charity? City Kitties. As of now, the date is March 15th, but I will make another post when there is a real announcement with a graphic and everything.

Why City Kitties and not PAWS or some local SPCA group? Because while they are also awesome, I was reading back entries of a friend’s (friend from pilates classes) livejournal and came across an entry where they had done one of these a year ago, and it fills the dinner party void in my life. So there.

So here’s the menu planning part (I really would love your feedback and suggestions):

Beverages

  • We shall provide sangria with the appetizer course, and after that it is BYOB

Appetizers (3-4 of what is listed below based on availability of ingredients)

  • pita chips & tzatziki

    pita chips: (I think I’ll make a separate post about these)

    tzatziki: drain 1 qt yogurt. Peel and finely dice 1 large to 4 small cucumbers. Stir together with 1/4 tsp jarred minced garlic.

  • Sweet potato spears with dipping sauce

    sweet potato spears: toss cut sweet potatoes with olive oil, cumin seeds, powdered garlic, ground coriander, ground black pepper, ground chipotle, and ground thyme. Bake at 400F for 20-35 minutes (depending on size up spears). Sprinkle with salt.

    dipping sauce: Sweet hot Garlic Sauce

  • Asian-style Pickled Cucumber & Carrot

    Peel cucumber in stripes and slice into 2-3mm pieces. Cut carrots into as fine slices as possible. Also cut thin slices of purple onion. Combine in a water-tight container, sprinkle with (citrus-infused) sugar and pure over 1/4c rice vinegar. Shake to mix and let sit 8-36 hours.

Soup (Choice of 1)

  • *Carrot Ginger Coconut Soup

    Heat 1 can of foreign (full fat) coconut milk until the oils separate. Fry asaphoetida, 2 inches minced ginger, and a spice mix made up of (kala jeera, black cardamom seeds, fenugreek seeds, cumin seeds, nutmeg, cinnamon, coriander, black peppercorns, and salt). After 2 minutes, add 20-ish carrots, peeled and cut into large 2-3″ pieces. Add a can of lowfat coconut milk and vegetable stock until the liquids cover the solids. Check seasoning and add salt, pepper, juice of 1 lime, and 1 tsp creamy peanut butter. When thoroughly cooked, blend until smooth. Garnish with ground chipotle, toasted slivered almonds, and possibly arugula

  • Spicy broth with tofu and avocado

    Make my usual vegetable stock with extra garlic and three kinds of pepper (fresh jalepeno, powdered chipotle, dried cayenne). Marinate tofu strips in cumin, chipotle, oregano, and lemon juice. Add tofu to hot broth and garnish with strips of avocado (and maybe fresh red hot peppers).

Main Course – Build your own soft tacos (with optional store-bought tortilla chips?)

  • Beans
    • Curry Black Beans – Sabut Urad Lajawab
      adapted from The Ultimate Dal Cookbook by Mona Verma

      Soak block beans overnight. Heat olive oil and mustard oil in a pan and fry onions until translucent. Add minced ginger, garlic, and seeded jalepeno. After a couple minutes, add turmeric; garam masala; and ground mix of roasted cumin seeds, roasted coriander seeds, and dried chillies – fry a minute until fragrant. Add drained beans, salt, and tomatoes. Cook down. Season with lime juice near the end of cooking and adjust flavors.

    • Kidney Beans

      onions, garlic, jalepeno flesh cooked down. Add kidney beans and 2 cans of stewed tomatoes. Add 1 bay leaf, thyme, oregano, cumin, chili powder, paprika. Cook down until fairly thick and mushy.

    • Thai-inspired chickpeas

      Toast finely shredded fresh coconut in a dry skillet. Add olive oil. Add finely diced purple onion. When soft, add minced garlic, minced ginger, minced jalepeno, minced cilantro stems, minced lemongrass (if available). After 1 minute, add a conservative amount of thai green curry paste. Add chickpeas (from a can, drained and rinsed), lime juice, lime zest, and a bay leaf. After a few minutes, add a mixture of vegetable stock and water and let cook until no longer loose. Let flavors sit overnight.

  • Greens
    • Kenyan Collard Greens

      Cook down thin strips of collard greens in a tiny amount of water/oil. Add vegetable bouillon cube and 5 spice powder. Add diced tomato

    • Asian-inspired Kale – ETA: not served

      Cook down kale and add a mixture of soy sauce, wasabi, minced ginger, and lemon juice.

  • Root vegetables
    • Sweet potatoes

      Roast sweet potatoes and then mash with butter, cumin, chipotle, thyme, oregano, nutmeg, sumac, salt, and black pepper (and maybe a bit of smoked paprika).

      That’s just gilding the lily. Instead, mashed roasted sweet potatoes with roasted garlic and maybe some lime juice to keep things perky. And that’s it.

    • Beet/Cabbage Shred (based on this one)

      Slice beet as thin as possible. Shred purple cabbage. Slice a purple onion thinly. Seed and slice thin matchsticks from a jalepeno or two. Toss together and dress with the following pre-mixed liquid: sugar, finely minced garlic, and a wee bit of minced ginger, rice vinegar and red wine vinegar (equal parts), olive oil, and a decently generous amount of lime juice. Toss together. Grind some black pepper and sprinkle in some cilantro. Toss again. Let sit for 15 minutes.

  • Sauteed onions and peppers
  • Sauteed mushrooms – ETA: not served
  • Cheese
    • hand shredded extra sharp cheddar – ETA: not served
    • queso fresco
  • shredded lettuce, diced tomato, minced purple onion, sliced hot peppers – ETA: not served
  • sour cream and maybe Mexican crema
  • Salsas
  • Guacamole
  • Rice

    1 cup white rice, 1 jar salsa, 1/5 tsp turmeric

Salad – ETA: not served

  • *Carrot & Garlic Salad

    blanch 2 pounds peeled carrots, toss with lemon juice. Roast carrots, 8 peeled scallions, and a head of garlic until tender. Cut carrots and scallions and mix them with the blended mix (roasted garlic, zest and juice of 1 orange, parley, salt, cinnamon, cumin, ground ginger).

  • mixed greens
  • Salad dressings
      Southwestern Ranch

      make a French dressing base (mayonnaise and ketchup), heavier on the ketchup. Stir in 6oz plain yogurt. Add taco seasoning mix from a packet.

    • Sweet Garlic and Cumin dressing

      Roast 2 heads of garlic, and squeeze every clove into a small food processor. Add slightly less than a quarter cup of honey and 2 Tablespoons of good olive oil. Dry Roast 1 Tablespoon of cumin seeds. Add some whole and grind some in a mortar and pestle. Add 2 tsp sweet red wine. Season with salt and pepper. When smooth, taste. When it’s as good as you can make it while still being too strong and a bit too sweet, add cider vinegar until you reach a pourable (but still thick) consistency.

    Dessert

    Note: Adding asterisks to the recipes that need to be tested before the dinner, Anyone interested in tasting some of these things as I go? I especially need someone who likes chickpeas.

Mmmm soup – Italian Arugula and Potato Soup

I am determinedly Not Sick.

And so I am eating a lot of soup.

Last night, there was another success from The Soup Bible by Debra Mayhew (which, incidentally, a review says all the recipes are culled from her Soup Encyclopedia, but since I still haven’t exhausted this version and I paid about $5 for it, I’m not looking to trade up just yet)

Italian Arugula and Potato Soup

Only, of course, I didn’t make it exactly according to the directions – partly because I just wanted to make 1 serving… and partly because I didn’t feel like calculating proportions.

So 1 big red-skinned potato, cut into 1 cm dice, gets dumped into my 2 quart saucepan (so it’s deeper than 1 layer and it’s harder to make too much soup) with a sprinkling of salt. Add homemade vegetable stock until just covered. Bring to a boil and simmer 10 minutes.

Finely dice a carrot (3-4 baby carrots) and add to the potatoes and stock. Simmer for another 5 minutes.

Tear arugula leaves and drop into the pan. Simmer for 15 minutes longer until the vegetables are tender.

Add 1/4 tspn cayenne pepper and salt & black pepper to taste. (At this point the recipe has you tearing stale ciabatta bread and adding that to thicken, but I managed to have little enough stock that the soup was already fairly thick.)

And then it has you toasting garlic slices to top the soup. That would have been better, but I didn’t want to wash an extra pan, so I pulled out the head of roasted garlic from the fridge and chucked a could cloves into the soup.

Ended up quite a success.

~*~

Now I have some black beans soaking and I’m looking at soup recipes for broccoli to try with broccoli rabe.

And I bought orange juice.

But really, not sick at all.