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Category: economics

Evolution of a meal – braised pork, pork quesadillas, pork & chickpea stew

Next up in project clean out my parents’ freezer: pork loin

Back when I was buying cheap meat, a pork loin was one of the best bargains out there – almost all lean meat, no bones, and could be found on sale as cheaply as $1.88/lb

Being just one person, I’d cut a whole loin into three roasts and freeze them. Even then, it’s quite a lot of meat. And it has a tendency toward being dry and flavorless.

The cooking method I learned from my mother was to pick the roast with the thickest outer layer of fat as possible, embed some garlic cloves in the meat and threat some rosemary sprigs between the fat and the meat, coat the outside in garlic salt, and roast it in a slow oven. This produced a lovely, and usually juicy, meal. But the leftovers still tended to be dry.

So ever since I discovered carnitas, I’ve taken to braising this cut. And that means I can even trim off the fat layer.

Braised Pork w/ tomatoes and orange peel

Put the following things into a pot:

  • Pork roast, trimmed of exterior fat and freezer burn (cause I live a classy life)
  • 1 quart of (homemade, home-canned nyah nyah nyah) stock
  • 1 can of diced tomatoes (okay, so this was storebought, but it was a great sale)
  • thinly sliced orange peel – now this one requires some explanation because I don’t know why everyone doesn’t do this, but last year I started keeping my citrus peels in water. That simple: eat fruit, put clean peel into a container, fill container with water all the way up to the top so there’s minimal oxidization, refrigerate. I should probably worry about bacteria, but the citrus is fairly resiliant on its own and the peels never developed an off smell. If you change the water every couple of weeks, then the peels are less bitter with each successive change of water, and the pith softens so it can be easily scraped away. Seriously – this is amazing. Why isn’t everyone doing this? Right, so I had these from last winter and they still smelled fine, and I knew I’d be cooking the stuff for hours, so I sliced it into little orangey ribbons and delicious flavor.

And then cook it for a few hours. I went to OutFest with it on low, and then turned the heat up for a few hours once I came home and could supervise it.

I considered it done once the meat was falling apart and almost all of the liquid had been cooked out (as much as I felt confident cooking out without burning it to the bottom of the pan)

So now I had a tasty meat base, so what was I going to do with it so I didn’t get tired of it?

Well, I made half a cup of white rice, and I froze some lunch portions with the rice and about half of the braised pork.

And I had a we smidgeon of rice left, so I took another wee smidgeon (1/4 cup) of pork and made quesadillas

Braised Pork Quesadillas (pork is braised, not the quesadilla)

They key to a good quesadilla (and a good filled crepe) is to not put too much in. If it’s still flat, then you’re I’m going to enjoy it more.

So throw a tortilla in a heated skillet. Once the tortilla is warm, flip it over and start working very quickly (that is – have a mis en place).

Add the thinnest layer of cheese you can.

Pick a half of the tortilla. Cover it with a little leftover (but warm) rice that has been tossed with lime cilantro dressing, a little of the braised pork (drain the liquid away and have a mostly dry filling), and some shredded kale (some sharp onions would have also been good here).

Fold the bare (i.e. with just cheese) half of the tortilla over the filling and make a nice even sandwich. Press flat. And flip it over to brown the outside of the tortilla and wilt the kale. Peek under to see when you have a few burnt spots on the underside of the quesadilla. Decide whether you want the (now) top crisped up anymore (if so, flip and cook a little more). Then serve. Have sour cream on the side.

And I still had about half of the braised pork left. So I made a stew-type dish.

Pork and Chickpea Stew

Add a little oil to the bottom of a pot and sweat an onion, diced. Once the onion is translucent, add a drained can of chickpeas (or soak them overnight and cook them a bit longer than is called for in this recipe… since this here cooking is mostly just getting everything warm enough for the flavors to intermingle).

Now my braised pork was pretty intensely flavored, but if it hadn’t been, I would start adding seasonings here – some cumin seeds, maybe a stick of cinnamon, marjoram, and maybe some raisins would have been an interesting choice. But I didn’t do that.

I did, however, have a baked sweet potato in my fridge, and that seemed like a good addition, so I pulled it out, peeled it, sliced it a couple times against the grain, and mixed it in with the chickpeas.

And then I added the braised pork.

Cooked it for a couple minutes until the smells mixed, and then I dished it up into containers to freeze for lunches.

Fish Pie

I don’t know if you’ve noticed, but I hardly ever cook fish. It’s not easy here to find a good fishmonger, and then you have a narrow window for getting your fish home still happily fresh. It can’t hang out in your fridge until you have inspiration – it’s a make it right away kind of thing.

And I grew up with a father who did not enjoy the smell of fish, especially as it cooks. So I have little knowledge or practice.

But I have acquired sketchy frozen fish, and I hate wasting food. How sketchy you ask? Well, I’ve been cleaning out my parents deep freeze of things at the very bottom that are too old for them to consider worth eating. And this was in a box labeled with a neighbor’s name, so we were clearly storing it for her – especially since we don’t cook fish. And this neighbor has been dead for about seven years. On the other hand, the freezer has been a very reliable freezer without power outages or temperature variations.

The fish is Oreo Dory – which, wow!, so not sustainable. But it’s a little late to lecture my former neighbor on her purchasing habits, now.

So what do you do with seven year old frozen fish? Apparently, you make pie!

I looked through several recipes, and I ended up combining traditional recipes (with roux) and modern ones with more vegetables. But I had milk nearing its life expectancy, so I knew I needed the roux base to help me use up ingredients.

Fish Pie

In one pot, pour a little less than a quart of milk and add a pound of frozen fish. Also season with a bay leaf and a clove or two. Bring it to just barely simmering for five minutes and then remove from heat and strain the fish from the milk and into a casserole dish. If you added a bay leaf and/or cloves, remember to make sure you remove as many as you added.

In another pot, clean and quarter (and peel, if you so choose) some potatoes (I did three baking-sized ones, but it could have used another potato or two) and boil them in salted water until easy to pierce with a fork.

In a third pot deep skillet, sautee a minced or finely diced onion in lipids of your choice (I used a teaspoon of butter). Now you’re going to make a roux from untoasted flour. You might need to add more fat for the right consistency. Then add the hot, fishy milk to the roux – stirring assiduously – so you get a nice, medium-thick white sauce. Mine was actually much thinner than I wanted, so the trick for adding more flour when your roux is insufficient is to spoon the flour into a small sieve and tap dustings of flour into your simmering liquid (stirring assiduously) until it’s just thinner than you want. Remember that once your gravy has boiled (which it will do as you’re baking) and cooled, it will be even thicker.

I shredded three carrots, the flesh of a mild red pepper, and the zest of one lemon and added them to the fishy bechamel, too.

By now, your potatoes should be soft. Drain them and mash them with butter and milk until you have fluffy mashed potatoes.

Take a moment to salt everything! Salt the bechamel; it needs it. Salt the mashed potatoes; they need it. Maybe even sprinkle a little more salt on the fish in the casserole dish. Oh, and black pepper. Everything needs black pepper, too.

I also added some ground summer savory and a dash of ground thyme to the sauce.

Right, so there’s a casserole dish of fish fillets. Break them up into chunks.

And then sprinkle them with some (white, if you have it) shredded extra sharp cheddar cheese.

Pour the sauce over the fish, and swish everything together.

Top with mashed potatoes. Some people sprinkle more cheese on the top of the mashed potatoes, but I didn’t.

Bake at 350F for 20 minutes, until bubbling. After 20 minutes, my potatoes still didn’t have any color, so I turned on the broiler for another three and a half minutes.

It was surprisingly pleasing.

1) My house did not smell strongly of fish during the cooking process!!! Now were there any lingering cooking odors this morning

2) The fishy milk sauce, which just sounds disgusting, was exactly like chowder. I should have guessed, except that I always think there are extra fresh ingredients and a bit of magic in good chowders.

It was a lot like soup in a casserole dish. On looking back at the recipes, a lot of them called for half as much milk as I used (though how that will fully cover the fish as it’s poaching, I don’t know). And they call for a thick layer of mashed potatoes, whereas I barely had enough to cover.

While the taste was smooth and pleasing (like chowder), there probably is no way to make seven years frozen fish not have the texture of seven years frozen fish – i.e. rubbery and a bit chewy

Scrounging off my priviledge – carrot curry, spicy cauliflower penne

I’ve been trying to be thrifty this week. I had to buy tables so I could invite people over for a Passover seder.

But I lucked out last Friday to find leftover crudite from some workplace event put out in the staff room. And I had empty lunch containers at the right time, too. I acquired cauliflower, broccoli, grape tomatoes, orange bell pepper, mushrooms, baby carrots, and a decorative yellow chile.

Breakfast Mushroom Sautee

So the mushrooms were something I wanted to eat for breakfast. So I made half a slice of bacon, removed it to drain and left the fat in the pan to cook the rest.

I turned the halves of mushrooms into slices and then sliced up the yellow pepper and an onion. They went in onions, then mushrooms, then pepper. As it was cooking, I cut in some fresh rosemary.

And then I just stirred it until the mushrooms released liquid and then browned a bit.

I spooned this over top a fried egg on toast, and it was enough to have covered 2 or 3 eggs, but I still had my spoon and just went ahead and ate it directly without company.

I didn’t know what to do with the cauliflower, until I remembered the remains of the Saint Agur I’d been thinking would melt into a nice pasta sauce. I also had a random jar of hot pepper garlic pasta sauce that my parents hadn’t gotten around to using, so had passed on to me. And I’m just going to take a moment to give this a review on its own. That jar is not pasta sauce. It might be the random oddly-sized scraps of garlic and hot pepper (red, decently thick fleshed), having been left over from making a pretty jar of pickled peppers, that you decided to put into a jar with some oil… but it is not sauce. It’s a bit harsh. I have a very sturdy constitution, and it was threatening me with heartburn. So it’s an ingredient… a way overpriced one… but it’s not what it claims to be. Luckily, I was just using it to perk up the cheesiness – unluckily, I hadn’t realized how much oil I’d be unable to avoid adding on top of the cheese. Should you try this, just cut up some garlic and hot peppers on your own.

Spicy Cauliflower Penne

Start the water boiling and just start the cauliflower cooking when you put in the pasta – this isn’t going to take much more than the 9-10 minutes the pasta cooks. I think this dish is well suited to a whole wheat or spelt pasta.

Cut up an onion, and got that started in a teaspoon of olive oil.

Then I went through the cauliflower and barely broke it down even more – into a fork-friendly size – and added any extra stem bits into the pan right away to give them more time to cook. Then I turned the heat higher than medium and added the cauliflower, looking to get it softer and a bit browned without actually making it limp.

When the vegetables are two minutes from the right consistency, turn down the heat and add the cheese in clumps. Stir them in to melt evenly. And here I added some of the hot pepper garlic ‘sauce’ and stirred that in – about 2 teaspoons or so, draining out as much of the oil as possible. It benefited from some black pepper ground on top, too.

Then I used a slotted spoon to shift the al dente penne to the cauliflower and stir it in so that it was coated with sauce and absorbed that for the last bit of its time and sucked in flavor, too.

And then I ate most of the broccoli dipped into hummus, but I had a few pieces left when I was trying to decide how to use up the rest of the vegetables. While looking in the fridge, I noticed I still had a partial can of red thai curry paste waiting for use. Perfect! It was only after I started cutting that I noticed just hot very orange this dish was going to be – at least there were a few broccoli pieces to add a little contrast. Actually, that shocking bit of contrast looked amazing on the plate.

Carrot Red Thai Curry

Rice: 1/2 cup short grain rice; 1 cup water; pinch of salt; 1/2 tsp coconut cream – boil, reduce heat to low and cover for 20 minutes.

Curry – wait until there’s only 10 minutes (or less, but I have no patience) left on the rice before starting to cook.

6 ounce cans of coconut milk are the best thing for the single cook!

Shake the can until it sloshes (keeps the fat from sticking to the lid and sides) before opening, and then pour it into your pan to heat. Once the oil starts pooling at the top, add about a third of a pound of baby carrots, sliced in half.

Cook for a few minute before adding the curry paste – 2-3 teaspoons, stirring in and tasting between each addition.

Add the broccoli.

And then add a(n orange) bell pepper, cut into 1 x 4 cm strips).

Stir to coat and cook evenly. When the bell peppers just start to look no longer raw, take them off the heat and you’re ready to plate.

This made two portions.

I’d put the second portion in my freezer and gone out to the porch to eat, when one of my new neighbors came by and asked if I’d made enough for two since she was very hungry. I’d expected her to end up disappointed either because of the lack of protein or the spiciness level, but she came back full of compliments with my container empty.

Using up spices

My friends are getting together a communal order for spices to save on shipping, and for some the Thanksgiving season is the time to go through their cabinets and weed out the old spices.

I mostly want to make grabby hands at them and take on any old ill advised purchase because I don’t believe in waste, but I shall restrain myself and instead offer a few suggestions to all you all on how to use up weird spices.

Meat
Pick a spice – almost any spice. Cut up your meat into quick cooking pieces (so you don’t have to think about whether your meat is tough or whether your spices will burn) add about a teaspoon of spices/herbs for every 3 ounces (varying, of course, by pungency and personal palate). Marinate, quickly cook, nom on a salad, sandwich, in a quesadilla, over rice, in rice, with pasta, chilled later in a grain salad – whatevs

Or rub it all over the outside of your whole roast. If you’re worried your animal will be dry, mix the spices into butter first, and then rub it all over the outside.

Potatoes
Potatoes love your crazy spices. potato salad – pick a lipid (mayonnaise, olive oil, coconut oil, some toasted sesame oil, chili oil), pick a seasoning (well… anything, really), and pick your potato.

Shallow fried potatoes also love your crazy spices! If you’re looking for a way to use up chewy rosemary, then this is perfect. My secret trick is to add the rosemary at the very beginning. Let it fry crisp (flavoring the oil deliciously) and then when you eat it, it crumbles into just a tiny bit of crispy texture.

Mashed potatoes? Oh, yeah – go crazy

Other root vegetables
You can just cut up any root vegetables into 1″ cubes (if including beets, be aware that they will color everything they touch), toss them into a dish or a foil/parchment packet, add a tiny amount of butter or oil for flavor, and add any seasoning – put at the bottom of your oven while baking other things (will take a little more than an hour at 350F and maybe 40 minutes at 500f – feel free to occasionally poke at the packet and see if it’s squishy yet – these are very vague cooking times)

Bread
Foccacia was made for this, but really any bread can take an addition of herbs and/or spices. Add in the kneading, or as a swirly layer in shaping, or as a coating on the crust.

Vegetables
Any time you go to sautee some vegetables, feel free to peek into your spice rack and toss something in there. Anything – it doesn’t have to be well planned. But, because vegetables are not as sturdily starchy as my other suggestions, use a more judicious hand with the quantities and taste as you go. (Note – great use of whole mustard seeds)

Spreads
You can be incredibly gourmet and exciting this way! Woot! Mix random ass seasonings into butter, cream cheese, mayonnaise/aioli – all of a sudden you have something delightfully paired/contrasted with the flavors in your meal. Well done, you! And anything left over will be good on a bagel. Everything is good on a bagel.

Nuts
Toast nuts! To get your spices to adhere, use a little bit of melted butter and/or sugar while tossing the spices/herbs with the nuts. You can’t go too weird here.

Or, you can give any you can’t use up to me.

Chickpeas with Browned Butter and Thai Basil

Even though it’s still a time of bountiful farmers’ markets, I’ve been shopping shopping from my pantry in an effort to save money.

Now I’ve always claimed that I could hold of a siege army for 2 months with careful use of my pantry, but even I am impressed with my food budget for this month:

personal food: $146.26
social food: $210.13

I’m defining personal food as groceries and dining out alone and personal food as dining with other people and groceries bought explicitly for food I share with other people.

That’s just extraordinary. We’ll see how well that holds out.

So, I cobbled together something delicious today – a co-worker had brought in massive quantities of thai basil from her garden and all the rest was from my pantry.

Chickpeas with browned butter and thai basil

So I’ve never made a browned butter sauce before, so I looked in my fridge and decided that the ghee was going to waste and was just like butter. So I scooped out some of that, melted it on medium heat, and waited for it to brown. Which it didn’t because the whole reason it’s clarified is so it’ll have a higher cooking temperature.

Right, so I tipped some of it out (I didn’t measure the ghee going in or coming out – it had been slightly more than the minimum to complete cover the bottom of a twelve inch skillet) and replaced that with 3 Tablespoons of butter. It started browning almost immediately and was a lovely sauce base in a minute or so.

I sprinkled in some asafoetida to fry, and then I also sprinkled in some galangal.

To this tasty brown butter I added 1 yellow onion, sliced radially to a medium thickness.

Once the onions had fried enough to be soft, I added chickpeas (drained from a can). I stirred them about and let them cook for about 5 minutes while I stripped the leaves from the basil plant, stacked them, and then sliced roughly through the stack about 4 times. I also grated the zest of one lemon with the leaves.

Once I figured the chickpeas were as soft and cooked as I wanted them, poured in 1 teaspoon of fish sauce (I happened to be using Phu Quoc fish sauce) to give it some saltiness. Just a few stirs, and then I tossed in the leaves and zest.

I’d been planning to also squeeze the lemon’s juice into the dish, but the zest made it lemony enough. So once the leaves had become bright and wilted, I splashed in about an eighth of a cup of apple cider vinegar. I let it cook just until it quit smelling so strongly of vinegar, and then I dished it up.