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Category: dairy-free

Bits & Bobs – Beans and Rice, Coconut Chutney Butternut Squash Soup

Okay, so if you’ll remember from the last soup, I had leftover the liquid drained from a can of tomatoes.

Well, at that enchilada dinner, one of the participants made a pot of rice (with a seasoning packet) and heated up some kidney beans. Her rice came out perfectly, and I took home what leftovers there were.

And reheated them. All classy-like. But I’m telling you about it anyway because I’m proud of having essentially made dinner for free.

Leftover Beans & Rice

First, I wanted to soften the beans a bit more, so I put them in a small pot with just enough tomato liquid to cover, and cooked that for five or so minutes.

And then I went to look around for other flavors to jazz things up.

Oh, yeah, I have a jar of pipian, so I melted about half a teaspoon into the liquid.

And I have some Lime Cilantro salad dressing, which is more like a pesto than a salad dressing, from a local restaurant – so I added a dollop of that, too.

And then I added the rice.

And as everything came to temperature, I crumbled some dried oregano in it as well.

End result – delicious and filling dinner

I also still had about a third of the roasted butternut squash lingering in my fridge. What was I going to do?

So, again, I went poking for inspiration in the other bits and bobs in there. Aha! I had a small container of coconut chutney from take out dosas a friend had brought to my house. I can play with those flavors.

Coconut Chutney Butternut Squash Soup

I diced a yellow onion fairly small, and I cooked it in coconut milk (6.5oz).

I added some asafoetida and a fairly large amount of garam masala – somewhere around a rounded teaspoon. Oh, and 3 cloves of roasted garlic because it was there.

Once everything was aromatic, I added the butternut squash. I also put a Tablespoon of mustard seeds in a dry skillet to heat.

And about a quarter cup of finely shredded, unsweetened coconut.

Like the previous soup, this one also needed some kick, so I added some cayenne pepper. And some black pepper. And a little bit of cilantro. And adding about a teaspoon of brown sugar really made it sing.

Then I thinned the soup out with some vegetable stock.

Once the mustard seeds started to pop, stirred them into the soup as well.

Done! Rich, tasty, and a bit out of the ordinary.

Mexican Butternut Squash Soup

Would this soup be made in Mexico? I have no idea. No people or cookbooks provided any support for this claim. But its seasonings and flavor went well with the enchiladas my friends made.

So there I was at my farmers’ market this weekend near the end of the market – and one of the farmers had a box of butternut squash seconds for $1/lb. The tops were going mushy. And I asked the guy how many he thought I could get for $5… and walked away with 6 decent sized squash.

I scrubbed the outsides, trimmed the tops as necessary, split them in half lengthwise with my big knife, scooped out the seeds, and set them to roasting cut side down. It took 2 half sheet pans to roast them all.

Once they were tender, I let them cool a little, and then I peeled them and put the flesh all together in a container in the fridge – purpose to come soon.

Then this week I had 1 friend request vegetarian soups and another invite me over for enchilada dinner. Woo!

Mexican Butternut Squash Soup

Start off with about 4-5 cups of roasted butternut squash and a roasted head of garlic.

I began building the soup with a roux base, so I poured… oh, about 2 Tablespoons… olive oil into my soup pot and heated that up.

Since I wasn’t sure whether I would want to blend the soup smooth, I diced the (1 medium) onion fairly small. Toss that in and cook until translucent.

Once the onions were soft, I sprinkled flour on top until the onions were coated with flour, but none was still dry in the pan (about 2 Tablespoons – if it’s too dry, add more oil)

Then I opened up a jar of vegetable stock and added until everything went smooth and liquid (it took about 1 cup, but I’d been expecting to use more stock).

I added the roasted squash (2/3 of my total… somewhere around 4-6 cups) and I poured in the liquid the squash had released overnight in the fridge.

Cook that a bit until everything is hot and the squash is starting to break down. Meanwhile – drain a 24oz can of diced tomatoes (and reserve the liquid to use either if the soup becomes too dry during cooking or to use in making rice later in the week) and grind 1 tsp cumin, 2 tsp coriander, and 2 tsp ground oregano (or use ground herbs and spices).

And dices tomatoes to the squash. Stir. Break up the squash more every time you stir.

Sift the ground spices into the soup (because whole coriander is ornery in a mortar & pestle YMMV). Add salt and pepper. I added some ground savory, too. If the color isn’t pleasing, you could go for some paprika, but I was pleased with things without.

I added about half of the cloves from the roasted garlic.

Stir, mash, stir.

This soup really came together quickly – about 20 minutes – so I also added the juice of half a lime to encourage it to stay the pretty color it had hit. And I was pleased with the amount the squash had broken down (mostly smooth, with some chunks, no pieces larger than half a teaspoon), so I left it chunky.

What this soup was really missing was spice, but that was a deliberate choice based on its audience, so I took a chipotle hot sauce with me instead.

Hazelnut Tamarind Rice

I was very lucky back in January to catch a twitter exchange between @HeleneDujardin (of Tartlette and http://www.helenedujardin.com/) and @glutenfreegirl (of Gluten Free Girl about Tamarind Rice.

The recipe comprised only two tweets:

recipe for 3 cups dry rice: 3tb oil, sautee 1/2 c raw peanuts, 1/4 unsalted cashews, 1 tb black mustard seeds, (cont)
2:12 PM – 19 Jan 11

1 tb cumin seeds, 3/4 tsp asafetida powder. When mustard seeds splatter, add 1 cup tamarind pulp, add to cooked rice mix
2:14 PM – 19 Jan 11

Now let me link you to a more detailed version of a Tamarind Rice recipe.

So back in January I favorited these two tweets.

And then in February I ended up with a lot of leftover basmati and looking for a way to package it into lunches I could freeze.

Only I had neither peanuts nor cashews.

But I did have pine nuts and hazelnuts. Okay, so whatever. I can try that. And I did – and I’ve kept making this weird version ever since.

Hazelnut Tamarind Rice

Soak a little less than a cup of hazelnuts overnight.

Put a teaspoon or so of oil in a pan and a palmful of mustard seeds. If you remember, add a teaspoon of asafoetida, but I often forget. Turn the heat to medium high, and if you are particularly clever you might cover it with a splatter shield or a clean aluminum takeout container.

Drain the liquid from the hazelnuts.

As soon as the first mustard seed pops, but before many do, add a bunch of pine nuts (depends on how many you have and how much leftover rice you are trying to use up – let’s say 1/3 cup for now).

Oh, and you can add a bunch of whole cumin seeds, too!

After just half a minute, start stirring the pan intermittently because your pine nuts are toasting and your mustard seeds are popping.

As soon as the pine nuts are almost fully toasted, add the drained hazelnuts. Hey! Water-laden things in hot oil! This will hiss and spit very satisfyingly. Don’t stand too close without a shirt on.

As soon as you get a whiff of things getting really toasty – that is, catching it right before your nuts burn – dump in your leftover rice.

Stir it about, heat the rice thoroughly and evenly mix in the nuts and seeds.

Take a jar of tamarind chutney, and pour some in, stir, pour some in, stir – until you like the color and it tastes good.

Done!

Invitation – and a recipe for duck soup

I have an unusual abundance of free time this weekend and an abundance of food. Want to come over and help with that?

There’s a sexy french triple cream cows’ milk cheese and some crackers.

And I’m going to make duck soup.

My duck soup all starts with a good duck stock. And my duck stock starts with going out to dinner with my parents. See – my father loves Peking Duck. So a couple weeks ago, we went to Yang Ming and got one of the prettiest ducks I’ve ever seen. And, as usual, we asked for the carcass to take home.

Duck Soup

Duck Stock
Into a pot, add the frozen cooked duck carcass.

Add onion peels (from purple onions, if possible) and leek ends. Add the skins from a roasted garlic head. Add carrot peels and herb stems. (All the stuff I keep in a bag in my freezer for stock until I’m ready) If you have ginger peels, add them.

Add a couple dried hot red peppers* (rinsing the dust off). Add some cloves and maybe a star anise. Add a tablespoon or two of peppercorns (or fewer if you crush them first, but this is how I go through pepper fast enough to keep my supply fresh). If you have it, add some thyme, savory, rosemary, or anything in that family of herbs. Add a bay leaf or two. Add parsley.

One of the best things, which I rarely have, is parsley root with its leaves.

Add water up to cover, but not much over that.

And cook. You may choose to boil or simmer.

Then strain the stock.

Duck Soup
You know what I didn’t add to the stock? Salt. Because now that you’re tasting it you can add some (and how much will vary on your tastes and how salty the cooked duck skin ended up being) – and it’s going to need a generous quantity of salt and/or soy sauce (or gluten free tamari).

Then I like adding greens. Chinese spinach is good. I’ve pickled my own mustard greens for this (or you can buy them in a package pickled, but rinse them if you go this route). Kale is delicious.

You can add mushrooms, but I prefer them either cooked before adding or from dried. Fresh boiled mushrooms aren’t tasty to me.

You can adjust the seasoning – more ginger? a splash of vinegar?

Add noodles – I like the buckwheat soba noodles for this soup, but it’s flexible and gluten free noodles are also tasty.

And then right before serving – thinly slice fresh garlic and a fresh hot pepper (I aim for the kind that’s about a foot long, 3/4 inch diameter, and bright red or green), and toast them until just brown. Sprinkle the tops of each bowl right after portioning.

*I am still working on the dried red peppers I recieved as a free sample from Marx Foods. They’re only dusty because I’ve strung them on thread and have them hanging in my kitchen where they’re pretty and reminding me to keep using them.

Unusual Black Bean Dips

Wooo! Let me tell you something amazing!

So my sister got me a food processor for a house warming gift. And this is the magic key to making bean dips. I had no idea.

But now there is so much freedom!

Last weekend I had people over to craft, and I made up a platter of sandwich fixings. But I forgot to make something vegan (I mean, there was bread and lettuce and tomato and all, but nothing of bulk to hold it together). I’d meant to buy some hummus – as you do – but I’d forgotten and checked it off my shopping list in error.

And the person came up to me and softly asked, “Erm… food?” Or words to that effect.

And I could just go to my cabinet and pick a random can of beans and turn it into random dip.

Random Dip, I tell you!

First option: Chipotle Black Bean Dip

Step 1 – drain the beans, rinse thoroughly (otherwise it can get too salty), and dump into the processor.

And then I said unto myself – we need a saturated fat alternative to lard, and I have this here awesome coconut fat. So I added about a tablespoon of that. And some olive oil, because why not?

Oh, and you’re closing the food processor and turning it on in between each addition and then tasting to see what else would be good – I don’t think you can over-process bean dip.

And then some fajita seasoning. But the beans are a strong flavor, so also some powdered oregano and thyme and maybe some cinnamon, too, for fun.

Oh, yeah, and there were a few cloves of the roasted garlic I had in the fridge. Raw would have been fun, too.

And, yet, still not spicy – and rather thick.

So I squeezed a lime into it and added about half a teaspoon of chipotle sauce (maybe more?).

And it was amazing. The non-vegans were all over that, too! I enjoyed it on potato bread with microgreens.

So then a few months later, there was a need for dip again… and a guest had started a bottle of red and turned out to be the only one drinking wine that night, so I decided a swig of red wine wouldn’t go amiss, and I shaped the dip around that flavor.

Red Wine and Ginger Black Bean Dip

Drain, rinse, and add the beans to the food processor. And a slug of red wine!

Oh, yeah, coconut fat would be even more appropriate in this combination.

And then peel and grate about an inch of ginger into the bowl of the processor (and then brush it off the middle part because that gets awkward).

Grind some black pepper. Squeeze some lime. sprinkle just a little cinnamon and thyme.

And a teaspoon of dijon mustard rounds it out nicely.